| 好朋友約騎....
不要確定小路口沒車就懶的停
因為不確定前面有沒有埋伏
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.6 | 6.6 % | | 2 | 8.2 | -3.3 % | | 3 | 25.7 | 12.0 % | | 4 | 14.1 | -7.0 % | | 5 | 22.9 | 3.3 % | | 6 | 21.2 | -2.3 % | | 7 | 27.7 | -2.1 % | | 8 | 21.1 | 4.0 % | | 9 | 23.8 | 5.7 % | | 10 | 24.3 | -2.7 % | | 11 | 23.5 | -1.2 % | | 12 | 33.6 | 1.7 % | | 13 | 28.1 | -2.0 % | | 14 | 7.9 | -2.0 % | | 15 | 28.3 | -1.8 % | | 16 | 29.5 | 1.8 % | | 17 | 25.2 | -2.7 % | | 18 | 20.5 | 3.5 % | | 19 | 26.5 | 1.8 % | | 20 | 26.9 | 2.0 % | | 21 | 35.3 | 1.5 % | | 22 | 35.6 | 1.3 % | | 23 | 35.0 | -0.4 % | | 24 | 27.9 | -0.7 % | | 25 | 24.8 | -0.9 % | | 26 | 16.5 | 1.8 % | | 27 | 6.4 | 2.2 % | | 28 | 23.5 | 1.2 % | | 29 | 32.4 | 1.5 % | | 30 | 33.3 | 1.0 % | | 31 | 22.8 | 2.5 % | | 32 | 29.3 | -1.7 % | | 33 | 31.9 | -1.1 % | | 34 | 27.3 | 2.2 % | | 35 | 32.4 | 1.2 % | | 36 | 20.3 | -1.3 % | | 37 | 11.1 | 7.2 % | | 38 | 27.9 | -2.6 % | | 39 | 31.6 | 2.4 % | | 40 | 28.8 | -1.3 % | | 41 | 31.9 | 1.7 % | | 42 | 22.6 | -4.2 % | | 43 | 30.0 | -4.1 % | | 44 | 29.5 | 3.1 % | | 45 | 30.3 | -1.0 % | | 46 | 28.6 | -1.5 % | | 47 | 17.9 | 6.0 % | | 48 | 28.6 | -4.7 % | | 49 | 29.5 | 2.3 % | | 50 | 23.7 | 3.8 % | | 51 | 28.3 | 4.0 % | | 52 | 30.3 | -1.6 % | | 53 | 19.5 | -2.4 % | | 54 | 5.4 | 6.5 % | | 55 | 14.5 | 6.5 % | | 56 | 28.8 | 3.9 % | | 57 | 31.9 | -5.6 % | | 58 | 25.9 | -5.0 % | | 59 | 29.8 | 4.1 % | | 60 | 21.6 | -8.6 % | | 61 | 21.4 | -4.0 % | | 62 | 22.1 | 2.6 % | | 63 | 26.1 | -2.8 % | | 64 | 22.5 | -2.0 % | | 65 | 20.7 | 4.7 % | | 66 | 21.7 | 4.0 % | | 67 | 25.7 | 5.4 % | | 68 | 25.0 | 2.4 % | | 69 | 17.9 | -10.1 % | | 70 | 18.1 | -6.3 % | | 71 | 14.3 | 14.3 % | | 72 | 23.1 | -11.0 % | | 71.7 | -6.6 | 4.2 % |
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71.7 km | 03:28:24 | 20.6 km/h
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GIANT TCR ADVANCED SL 2-KOM 
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