20.5 km | 02:32:59 | 07:27/km日期: 2019-11-03 06:30 - 平均心率: 150 - 卡路里: 1220 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 06'47" / 06'24" / 06'31" / 06'34" / 06'41" / 06'54" / 06'37" / 06'47" / 06'48" / 07'51" / 07'01" / 07'00" / 09'55" / 08'41" / 11'02" / 07'22" / 07'38" / 07'44" / 08'16" / 07'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'31" (+00'07") | 1000 / 3000 |
| 4 | | 06'33" (+00'09") | 1000 / 4000 |
| 5 | | 06'40" (+00'16") | 1000 / 5000 |
| 6 | | 06'54" (+00'30") | 1000 / 6000 |
| 7 | | 06'36" (+00'12") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'47" (+00'23") | 1000 / 9000 |
| 10 | | 07'50" (+01'26") | 1000 / 10000 |
| 11 | | 07'01" (+00'37") | 1000 / 11000 |
| 12 | | 07'00" (+00'36") | 1000 / 12000 |
| 13 | | 09'54" (+03'30") | 1000 / 13000 |
| 14 | | 08'41" (+02'17") | 1000 / 14000 |
| 15 | | 11'02" (+04'38") | 1000 / 15000 |
| 16 | | 07'21" (+00'57") | 1000 / 16000 |
| 17 | | 07'37" (+01'13") | 1000 / 17000 |
| 18 | | 07'44" (+01'20") | 1000 / 18000 |
| 19 | | 08'16" (+01'52") | 1000 / 19000 |
| 20 | | 07'05" (+00'41") | 1000 / 20000 |
| 21 | | 06'41" (+00'17") | 501 / 20501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
168.52 km 
NIKE Zoom Pegasus 36 累積 :
785.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'24" | 00:13'11" |
| 3 | 06'31" | 00:19'42" |
| 4 | 06'34" | 00:26'16" |
| 5 | 06'41" | 00:32'57" |
| 6 | 06'54" | 00:39'51" |
| 7 | 06'37" | 00:46'28" |
| 8 | 06'47" | 00:53'15" |
| 9 | 06'48" | 01:00'03" |
| 10 | 07'51" | 01:07'54" |
| 11 | 07'01" | 01:14'55" |
| 12 | 07'00" | 01:21'55" |
| 13 | 09'55" | 01:31'50" |
| 14 | 08'41" | 01:40'31" |
| 15 | 11'02" | 01:51'33" |
| 16 | 07'22" | 01:58'55" |
| 17 | 07'38" | 02:06'33" |
| 18 | 07'44" | 02:14'17" |
| 19 | 08'16" | 02:22'33" |
| 20 | 07'06" | 02:29'39" |
| 20.5 | 06'38" | 02:32'59" |
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