| 05:09:38 | 06:51/km日期: 2019-11-02 06:45 - 總爬升: 539 m - 平均心率: 124 - 卡路里: 1974 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 06'04" / 05'07" / 04'54" / 05'05" / 05'23" / 05'07" / 05'00" / 04'50" / 05'10" / 04'50" / 04'18" / 06'01" / 05'41" / 06'02" / 06'48" / 08'20" / 11'02" / 00'01" / 03'05" / 17'43" / 00'02" / 00'03" / 09'42" / 03'21" / 08'34" / 05'19" / 06'39" / 12'02" / 05'39" / 05'07" / 07'40" / 18'30" / 00'01" / 03'21" / 11'09" / 05'50" / 12'32" / 06'28" / 08'28" / 10'46" / 11'41" / 11'21" / 09'09" / 10'52" / 10'31" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'05") | 1000 / 1000 |
| 2 | | 05'06" (+00'42") | 1000 / 2000 |
| 3 | | 04'54" (+00'30") | 1000 / 3000 |
| 4 | | 05'05" (+00'41") | 1000 / 4000 |
| 5 | | 05'22" (+00'58") | 1000 / 5000 |
| 6 | | 05'07" (+00'43") | 1000 / 6000 |
| 7 | | 04'59" (+00'35") | 1000 / 7000 |
| 8 | | 04'49" (+00'25") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 04'43" (+00'19") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 06'01" (+01'37") | 1000 / 12000 |
| 13 | | 05'41" (+01'17") | 1000 / 13000 |
| 14 | | 06'01" (+01'37") | 1000 / 14000 |
| 15 | | 06'06" (+01'42") | 1000 / 15000 |
| 16 | | 05'38" (+01'14") | 1000 / 16000 |
| 17 | | 05'35" (+01'11") | 1000 / 17000 |
| 18 | | 05'23" (+00'59") | 1000 / 18000 |
| 19 | | 06'17" (+01'53") | 1000 / 19000 |
| 20 | | 05'55" (+01'31") | 1000 / 20000 |
| 21 | | 05'50" (+01'26") | 1000 / 21000 |
| 22 | | 05'35" (+01'11") | 1000 / 22000 |
| 23 | | 07'03" (+02'39") | 1000 / 23000 |
| 24 | | 05'44" (+01'20") | 1000 / 24000 |
| 25 | | 05'31" (+01'07") | 1000 / 25000 |
| 26 | | 06'39" (+02'15") | 1000 / 26000 |
| 27 | | 06'21" (+01'57") | 1000 / 27000 |
| 28 | | 08'30" (+04'06") | 1000 / 28000 |
| 29 | | 06'21" (+01'57") | 1000 / 29000 |
| 30 | | 05'07" (+00'43") | 1000 / 30000 |
| 31 | | 07'33" (+03'09") | 1000 / 31000 |
| 32 | | 06'37" (+02'13") | 1000 / 32000 |
| 33 | | 08'35" (+04'11") | 1000 / 33000 |
| 34 | | 06'44" (+02'20") | 1000 / 34000 |
| 35 | | 07'46" (+03'22") | 1000 / 35000 |
| 36 | | 09'03" (+04'39") | 1000 / 36000 |
| 37 | | 08'35" (+04'11") | 1000 / 37000 |
| 38 | | 09'11" (+04'47") | 1000 / 38000 |
| 39 | | 09'37" (+05'13") | 1000 / 39000 |
| 40 | | 10'27" (+06'03") | 1000 / 40000 |
| 41 | | 10'54" (+06'30") | 1000 / 41000 |
| 42 | | 10'11" (+05'47") | 1000 / 42000 |
| 43 | | 10'17" (+05'53") | 1000 / 43000 |
| 44 | | 10'52" (+06'28") | 1000 / 44000 |
| 45 | | 10'31" (+06'07") | 1000 / 45000 |
膝蓋受傷了 跑25 走17好痛苦 一直被刷卡的感到很差 雖然風景宜人 卻沒心情 身體的痛 +心理的傷 真難過
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 93.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'07" | 00:11'11" |
| 3 | 04'54" | 00:16'05" |
| 4 | 05'05" | 00:21'10" |
| 5 | 05'23" | 00:26'33" |
| 6 | 05'07" | 00:31'40" |
| 7 | 05'00" | 00:36'40" |
| 8 | 04'50" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 04'50" | 00:51'30" |
| 11 | 04'18" | 00:55'48" |
| 12 | 06'01" | 01:01'49" |
| 13 | 05'41" | 01:07'30" |
| 14 | 06'02" | 01:13'32" |
| 15 | 06'48" | 01:20'20" |
| 16 | 08'20" | 01:28'40" |
| 17 | 11'02" | 01:39'42" |
| 18 | 00'01" | 01:39'43" |
| 19 | 03'05" | 01:42'48" |
| 20 | 17'43" | 02:00'31" |
| 21 | 00'02" | 02:00'33" |
| 22 | 00'03" | 02:00'36" |
| 23 | 09'42" | 02:10'18" |
| 24 | 03'21" | 02:13'39" |
| 25 | 08'34" | 02:22'13" |
| 26 | 05'19" | 02:27'32" |
| 27 | 06'39" | 02:34'11" |
| 28 | 12'02" | 02:46'13" |
| 29 | 05'39" | 02:51'52" |
| 30 | 05'07" | 02:56'59" |
| 31 | 07'40" | 03:04'39" |
| 32 | 18'30" | 03:23'09" |
| 33 | 00'01" | 03:23'10" |
| 34 | 03'21" | 03:26'31" |
| 35 | 11'09" | 03:37'40" |
| 36 | 05'50" | 03:43'30" |
| 37 | 12'32" | 03:56'02" |
| 38 | 06'28" | 04:02'30" |
| 39 | 08'28" | 04:10'58" |
| 40 | 10'46" | 04:21'44" |
| 41 | 11'41" | 04:33'25" |
| 42 | 11'21" | 04:44'46" |
| 43 | 09'09" | 04:53'55" |
| 44 | 10'52" | 05:04'47" |
| 45 | 10'31" | 05:15'18" |
| 45.2 | 12'50" | 05:17'16" |
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