20.4 km | 01:45:45 | 05:11/km日期: 2019-11-03 06:35 - 平均心率: 165 - 卡路里: 1078 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 05'35" / 05'10" / 05'01" / 08'57" / 05'20" / 04'59" / 05'04" / 05'01" / 05'03" / 05'14" / 07'08" / 04'59" / 04'51" / 10'37" / 05'09" / 04'55" / 05'15" / 05'57" / 07'58" / 05'34" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'44") | 1000 / 1000 |
2 | | 05'09" (+00'18") | 1000 / 2000 |
3 | | 05'00" (+00'09") | 1000 / 3000 |
4 | | 04'59" (+00'08") | 1000 / 4000 |
5 | | 05'19" (+00'28") | 1000 / 5000 |
6 | | 04'59" (+00'08") | 1000 / 6000 |
7 | | 05'04" (+00'13") | 1000 / 7000 |
8 | | 05'00" (+00'09") | 1000 / 8000 |
9 | | 05'02" (+00'11") | 1000 / 9000 |
10 | | 05'13" (+00'22") | 1000 / 10000 |
11 | | 05'16" (+00'25") | 1000 / 11000 |
12 | | 04'58" (+00'07") | 1000 / 12000 |
13 | | 04'51" | 1000 / 13000 |
14 | | 05'05" (+00'14") | 1000 / 14000 |
15 | | 05'08" (+00'17") | 1000 / 15000 |
16 | | 04'54" (+00'03") | 1000 / 16000 |
17 | | 05'14" (+00'23") | 1000 / 17000 |
18 | | 05'34" (+00'43") | 1000 / 18000 |
19 | | 05'36" (+00'45") | 1000 / 19000 |
20 | | 05'33" (+00'42") | 1000 / 20000 |
21 | | 05'30" (+00'39") | 378 / 20378 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
123.23 km acics gt 2000 累積 :
4409.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'10" | 00:10'45" |
3 | 05'01" | 00:15'46" |
4 | 08'57" | 00:24'43" |
5 | 05'20" | 00:30'03" |
6 | 04'59" | 00:35'02" |
7 | 05'04" | 00:40'06" |
8 | 05'01" | 00:45'07" |
9 | 05'03" | 00:50'10" |
10 | 05'14" | 00:55'24" |
11 | 07'08" | 01:02'32" |
12 | 04'59" | 01:07'31" |
13 | 04'51" | 01:12'22" |
14 | 10'37" | 01:22'59" |
15 | 05'09" | 01:28'08" |
16 | 04'55" | 01:33'03" |
17 | 05'15" | 01:38'18" |
18 | 05'57" | 01:44'15" |
19 | 07'58" | 01:52'13" |
20 | 05'34" | 01:57'47" |
20.4 | 05'30" | 01:59'52" |