7.5 km | 00:50:13 | 06:39/km日期: 2019-11-04 19:23 - 平均心率: 136 - 卡路里: 371 Cal - 平均步頻: 178
Pace: 08'02" / 07'04" / 06'30" / 06'21" / 07'25" / 06'18" / 06'13" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'00") | 500 / 500 |
2 | | 07'32" (+01'31") | 500 / 1000 |
3 | | 07'23" (+01'22") | 500 / 1500 |
4 | | 06'44" (+00'43") | 500 / 2000 |
5 | | 06'21" (+00'20") | 500 / 2500 |
6 | | 06'37" (+00'36") | 500 / 3000 |
7 | | 06'26" (+00'25") | 500 / 3500 |
8 | | 06'16" (+00'15") | 500 / 4000 |
9 | | 07'01" (+01'00") | 500 / 4500 |
10 | | 06'19" (+00'18") | 500 / 5000 |
11 | | 06'26" (+00'25") | 500 / 5500 |
12 | | 06'10" (+00'09") | 500 / 6000 |
13 | | 06'01" | 500 / 6500 |
14 | | 06'22" (+00'21") | 500 / 7000 |
15 | | 06'09" (+00'08") | 500 / 7500 |
16 | | 06'02" (+00'01") | 42 / 7542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
11月累積里程 : 115.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'02" | 00:08'02" |
2 | 07'04" | 00:15'06" |
3 | 06'30" | 00:21'36" |
4 | 06'21" | 00:27'57" |
5 | 07'25" | 00:35'22" |
6 | 06'18" | 00:41'40" |
7 | 06'13" | 00:47'53" |
7.5 | 06'08" | 00:51'13" |