23.3 km | 01:53:48 | 04:52/km日期: 2019-11-03 08:49 - 平均心率: 164 - 卡路里: 1386 Cal - 溫度: 24°C - 濕度: 85%
Pace: 05'01" / 04'47" / 04'47" / 04'42" / 05'02" / 04'58" / 04'55" / 05'06" / 04'48" / 05'07" / 04'47" / 04'51" / 04'41" / 04'40" / 04'52" / 04'44" / 04'49" / 04'57" / 04'46" / 04'55" / 04'50" / 04'56" / 04'59" / 05'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 :
317.08 km 
MIZUNO WAVE DUEL 累積 :
813.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'47" | 00:09'48" |
| 3 | 04'47" | 00:14'35" |
| 4 | 04'42" | 00:19'17" |
| 5 | 05'02" | 00:24'19" |
| 6 | 04'58" | 00:29'17" |
| 7 | 04'55" | 00:34'12" |
| 8 | 05'06" | 00:39'18" |
| 9 | 04'48" | 00:44'06" |
| 10 | 05'07" | 00:49'13" |
| 11 | 04'47" | 00:54'00" |
| 12 | 04'51" | 00:58'51" |
| 13 | 04'41" | 01:03'32" |
| 14 | 04'40" | 01:08'12" |
| 15 | 04'52" | 01:13'04" |
| 16 | 04'44" | 01:17'48" |
| 17 | 04'49" | 01:22'37" |
| 18 | 04'57" | 01:27'34" |
| 19 | 04'46" | 01:32'20" |
| 20 | 04'55" | 01:37'15" |
| 21 | 04'50" | 01:42'05" |
| 22 | 04'56" | 01:47'01" |
| 23 | 04'59" | 01:52'00" |
| 23.3 | 05'18" | 01:53'48" |
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