21.2 km | 02:22:01 | 06:42/km日期: 2019-12-15 07:04 - 總爬升: 624 m - 平均心率: 156 - 卡路里: 1414 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 06'28" / 06'44" / 06'38" / 06'33" / 06'38" / 06'19" / 06'13" / 06'28" / 06'24" / 06'36" / 06'36" / 06'39" / 07'13" / 06'30" / 06'39" / 08'14" / 07'35" / 07'22" / 06'54" / 08'01" / 06'35" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'09") | 500 / 500 |
2 | | 06'44" (+00'42") | 500 / 1000 |
3 | | 06'45" (+00'43") | 500 / 1500 |
4 | | 06'41" (+00'39") | 500 / 2000 |
5 | | 06'54" (+00'52") | 500 / 2500 |
6 | | 06'21" (+00'19") | 500 / 3000 |
7 | | 06'40" (+00'38") | 500 / 3500 |
8 | | 06'25" (+00'23") | 500 / 4000 |
9 | | 06'23" (+00'21") | 500 / 4500 |
10 | | 06'53" (+00'51") | 500 / 5000 |
11 | | 06'35" (+00'33") | 500 / 5500 |
12 | | 06'02" | 500 / 6000 |
13 | | 06'09" (+00'07") | 500 / 6500 |
14 | | 06'17" (+00'15") | 500 / 7000 |
15 | | 06'36" (+00'34") | 500 / 7500 |
16 | | 06'18" (+00'16") | 500 / 8000 |
17 | | 06'25" (+00'23") | 500 / 8500 |
18 | | 06'22" (+00'20") | 500 / 9000 |
19 | | 06'46" (+00'44") | 500 / 9500 |
20 | | 06'25" (+00'23") | 500 / 10000 |
21 | | 06'48" (+00'46") | 500 / 10500 |
22 | | 06'24" (+00'22") | 500 / 11000 |
23 | | 06'38" (+00'36") | 500 / 11500 |
24 | | 06'40" (+00'38") | 500 / 12000 |
25 | | 07'15" (+01'13") | 500 / 12500 |
26 | | 06'35" (+00'33") | 500 / 13000 |
27 | | 06'28" (+00'26") | 500 / 13500 |
28 | | 06'31" (+00'29") | 500 / 14000 |
29 | | 06'30" (+00'28") | 500 / 14500 |
30 | | 06'48" (+00'46") | 500 / 15000 |
31 | | 06'54" (+00'52") | 500 / 15500 |
32 | | 07'14" (+01'12") | 500 / 16000 |
33 | | 07'01" (+00'59") | 500 / 16500 |
34 | | 06'43" (+00'41") | 500 / 17000 |
35 | | 07'44" (+01'42") | 500 / 17500 |
36 | | 06'50" (+00'48") | 500 / 18000 |
37 | | 07'17" (+01'15") | 500 / 18500 |
38 | | 06'31" (+00'29") | 500 / 19000 |
39 | | 06'55" (+00'53") | 500 / 19500 |
40 | | 07'30" (+01'28") | 500 / 20000 |
41 | | 07'23" (+01'21") | 500 / 20500 |
42 | | 07'21" (+01'19") | 500 / 21000 |
43 | | 05'25" | 174 / 21174 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
12月累積里程 :
21.17 km Adidas adizero Boston 6 累積 :
647.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'44" | 00:13'12" |
3 | 06'38" | 00:19'50" |
4 | 06'33" | 00:26'23" |
5 | 06'38" | 00:33'01" |
6 | 06'19" | 00:39'20" |
7 | 06'13" | 00:45'33" |
8 | 06'28" | 00:52'01" |
9 | 06'24" | 00:58'25" |
10 | 06'36" | 01:05'01" |
11 | 06'36" | 01:11'37" |
12 | 06'39" | 01:18'16" |
13 | 07'13" | 01:25'29" |
14 | 06'30" | 01:31'59" |
15 | 06'39" | 01:38'38" |
16 | 08'14" | 01:46'52" |
17 | 07'35" | 01:54'27" |
18 | 07'22" | 02:01'49" |
19 | 06'54" | 02:08'43" |
20 | 08'01" | 02:16'44" |
21 | 06'35" | 02:23'19" |
21.2 | 05'25" | 02:24'16" |