19.5 km | 02:24:37 | 07:25/km日期: 2019-11-03 04:50 - 平均心率: 147 - 卡路里: 1421 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(22)
Pace: 08'18" / 08'01" / 06'45" / 07'03" / 08'28" / 07'06" / 07'06" / 08'07" / 09'54" / 07'12" / 07'04" / 08'27" / 07'50" / 07'06" / 07'22" / 07'19" / 07'23" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+01'38") | 1000 / 1000 |
| 2 | | 08'00" (+01'15") | 1000 / 2000 |
| 3 | | 06'45" | 1000 / 3000 |
| 4 | | 07'03" (+00'18") | 1000 / 4000 |
| 5 | | 08'27" (+01'42") | 1000 / 5000 |
| 6 | | 07'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'20") | 1000 / 7000 |
| 8 | | 08'06" (+01'21") | 1000 / 8000 |
| 9 | | 09'54" (+03'09") | 1000 / 9000 |
| 10 | | 07'12" (+00'27") | 1000 / 10000 |
| 11 | | 07'03" (+00'18") | 1000 / 11000 |
| 12 | | 08'26" (+01'41") | 1000 / 12000 |
| 13 | | 07'50" (+01'05") | 1000 / 13000 |
| 14 | | 07'05" (+00'20") | 1000 / 14000 |
| 15 | | 07'21" (+00'36") | 1000 / 15000 |
| 16 | | 07'18" (+00'33") | 1000 / 16000 |
| 17 | | 07'23" (+00'38") | 1000 / 17000 |
| 18 | | 08'10" (+01'25") | 492 / 17492 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 115.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'01" | 00:16'19" |
| 3 | 06'45" | 00:23'04" |
| 4 | 07'03" | 00:30'07" |
| 5 | 08'28" | 00:38'35" |
| 6 | 07'06" | 00:45'41" |
| 7 | 07'06" | 00:52'47" |
| 8 | 08'07" | 01:00'54" |
| 9 | 09'54" | 01:10'48" |
| 10 | 07'12" | 01:18'00" |
| 11 | 07'04" | 01:25'04" |
| 12 | 08'27" | 01:33'31" |
| 13 | 07'50" | 01:41'21" |
| 14 | 07'06" | 01:48'27" |
| 15 | 07'22" | 01:55'49" |
| 16 | 07'19" | 02:03'08" |
| 17 | 07'23" | 02:10'31" |
| 17.5 | 08'06" | 02:14'31" |
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