10.1 km | 01:01:08 | 06:04/km日期: 2019-11-03 05:48 - 總爬升: 204 m - 地點: 竹城新城 - 天氣: 陰涼 - 平均心率: 109 - 卡路里: 543 Cal - 總步數: 11058 - 平均步頻: 180 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 06'10" / 06'22" / 06'18" / 06'05" / 06'12" / 06'00" / 05'41" / 05'57" / 06'00" / 05'53" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'02") | 408 / 408 | 178 / 89 |
| 2 | | 06'27" (+01'12") | 405 / 813 | 179 / 86 |
| 3 | | 05'52" (+00'37") | 411 / 1225 | 180 / 94 |
| 4 | | 06'28" (+01'13") | 401 / 1626 | 180 / 85 |
| 5 | | 05'50" (+00'35") | 402 / 2028 | 182 / 94 |
| 6 | | 06'38" (+01'23") | 409 / 2438 | 180 / 83 |
| 7 | | 05'40" (+00'25") | 405 / 2843 | 180 / 97 |
| 8 | | 06'21" (+01'06") | 411 / 3255 | 181 / 86 |
| 9 | | 05'31" (+00'16") | 406 / 3662 | 180 / 100 |
| 10 | | 06'18" (+01'03") | 410 / 4072 | 181 / 87 |
| 11 | | 05'38" (+00'23") | 402 / 4474 | 181 / 97 |
| 12 | | 06'17" (+01'02") | 402 / 4877 | 180 / 87 |
| 13 | | 05'50" (+00'35") | 410 / 5287 | 180 / 94 |
| 14 | | 05'53" (+00'38") | 405 / 5692 | 181 / 93 |
| 15 | | 06'14" (+00'59") | 413 / 6106 | 180 / 88 |
| 16 | | 05'17" (+00'02") | 409 / 6516 | 181 / 103 |
| 17 | | 06'22" (+01'07") | 405 / 6921 | 180 / 86 |
| 18 | | 05'15" | 406 / 7327 | 180 / 105 |
| 19 | | 06'20" (+01'05") | 402 / 7729 | 181 / 87 |
| 20 | | 05'26" (+00'11") | 410 / 8140 | 181 / 101 |
| 21 | | 06'08" (+00'53") | 407 / 8547 | 180 / 90 |
| 22 | | 05'31" (+00'16") | 407 / 8955 | 180 / 100 |
| 23 | | 05'57" (+00'42") | 405 / 9360 | 182 / 92 |
| 24 | | 05'49" (+00'34") | 409 / 9770 | 181 / 94 |
| 25 | | 05'44" (+00'29") | 400 / 10171 | 180 / 96 |
和姐夫練有氧
Enjoy the process of running！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
210.86 km 
NIKE Nike Free RN 5.0 累積 :
583.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'22" | 00:12'32" |
| 3 | 06'18" | 00:18'50" |
| 4 | 06'05" | 00:24'55" |
| 5 | 06'12" | 00:31'07" |
| 6 | 06'00" | 00:37'07" |
| 7 | 05'41" | 00:42'48" |
| 8 | 05'57" | 00:48'45" |
| 9 | 06'00" | 00:54'45" |
| 10 | 05'53" | 01:00'38" |
| 10.1 | 07'04" | 01:01'08" |
展開計圈分析
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