23.2 km | 02:07:36 | 05:29/km日期: 2019-11-02 07:18 - 總爬升: 205 m - 平均心率: 159 - 卡路里: 1184 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'26" / 04'59" / 04'58" / 05'11" / 06'08" / 06'00" / 05'45" / 05'45" / 05'53" / 06'08" / 03'37" / 02'47" / 04'39" / 06'47" / 06'54" / 07'34" / 06'05" / 06'10" / 03'49" / 05'37" / 02'59" / 06'53" / 07'25" / 01'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+02'40") | 1000 / 1000 |
| 2 | | 04'58" (+02'31") | 1000 / 2000 |
| 3 | | 04'58" (+02'31") | 1000 / 3000 |
| 4 | | 05'10" (+02'43") | 1000 / 4000 |
| 5 | | 06'08" (+03'41") | 1000 / 5000 |
| 6 | | 05'59" (+03'32") | 1000 / 6000 |
| 7 | | 05'44" (+03'17") | 1000 / 7000 |
| 8 | | 05'44" (+03'17") | 1000 / 8000 |
| 9 | | 05'53" (+03'26") | 1000 / 9000 |
| 10 | | 05'30" (+03'03") | 1000 / 10000 |
| 11 | | 04'13" (+01'46") | 1000 / 11000 |
| 12 | | 02'41" (+00'14") | 1000 / 12000 |
| 13 | | 04'43" (+02'16") | 1000 / 13000 |
| 14 | | 06'48" (+04'21") | 1000 / 14000 |
| 15 | | 06'53" (+04'26") | 1000 / 15000 |
| 16 | | 07'34" (+05'07") | 1000 / 16000 |
| 17 | | 06'04" (+03'37") | 1000 / 17000 |
| 18 | | 05'45" (+03'18") | 1000 / 18000 |
| 19 | | 04'14" (+01'47") | 1000 / 19000 |
| 20 | | 05'36" (+03'09") | 1000 / 20000 |
| 21 | | 02'27" | 1000 / 21000 |
| 22 | | 06'06" (+03'39") | 1000 / 22000 |
| 23 | | 07'17" (+04'50") | 1000 / 23000 |
| 24 | | 07'43" (+05'16") | 239 / 23239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 33.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 04'58" | 00:15'23" |
| 4 | 05'11" | 00:20'34" |
| 5 | 06'08" | 00:26'42" |
| 6 | 06'00" | 00:32'42" |
| 7 | 05'45" | 00:38'27" |
| 8 | 05'45" | 00:44'12" |
| 9 | 05'53" | 00:50'05" |
| 10 | 06'08" | 00:56'13" |
| 11 | 03'37" | 00:59'50" |
| 12 | 02'47" | 01:02'37" |
| 13 | 04'39" | 01:07'16" |
| 14 | 06'47" | 01:14'03" |
| 15 | 06'54" | 01:20'57" |
| 16 | 07'34" | 01:28'31" |
| 17 | 06'05" | 01:34'36" |
| 18 | 06'10" | 01:40'46" |
| 19 | 03'49" | 01:44'35" |
| 20 | 05'37" | 01:50'12" |
| 21 | 02'59" | 01:53'11" |
| 22 | 06'53" | 02:00'04" |
| 23 | 07'25" | 02:07'29" |
| 23.2 | 01'44" | 02:07'54" |
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