18.4 km | 01:30:30 | 04:54/km日期: 2019-11-06 19:22 - 平均心率: 162 - 卡路里: 1206 Cal - 平均步頻: 176
Pace: 06'16" / 06'18" / 06'07" / 05'58" / 05'09" / 04'15" / 04'43" / 05'12" / 04'51" / 04'25" / 05'09" / 05'12" / 03'58" / 02'44" / 05'39" / 04'35" / 04'59" / 04'31" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+04'18") | 401 / 401 |
| 2 | | 06'14" (+04'13") | 416 / 818 |
| 3 | | 06'23" (+04'22") | 393 / 1211 |
| 4 | | 06'20" (+04'19") | 382 / 1593 |
| 5 | | 06'20" (+04'19") | 768 / 2362 |
| 6 | | 05'54" (+03'53") | 401 / 2763 |
| 7 | | 06'17" (+04'16") | 419 / 3182 |
| 8 | | 05'31" (+03'30") | 383 / 3565 |
| 9 | | 05'58" (+03'57") | 371 / 3937 |
| 10 | | 05'30" (+03'29") | 396 / 4333 |
| 11 | | 05'19" (+03'18") | 392 / 4725 |
| 12 | | 05'42" (+03'41") | 61 / 4786 |
| 13 | | 04'12" (+02'11") | 389 / 5176 |
| 14 | | 04'16" (+02'15") | 403 / 5579 |
| 15 | | 04'15" (+02'14") | 403 / 5983 |
| 16 | | 04'16" (+02'15") | 273 / 6257 |
| 17 | | 05'07" (+03'06") | 499 / 6757 |
| 18 | | 04'57" (+02'56") | 408 / 7165 |
| 19 | | 04'59" (+02'58") | 410 / 7576 |
| 20 | | 05'06" (+03'05") | 404 / 7980 |
| 21 | | 04'56" (+02'55") | 419 / 8399 |
| 22 | | 04'49" (+02'48") | 424 / 8823 |
| 23 | | 05'01" (+03'00") | 382 / 9206 |
| 24 | | 04'08" (+02'07") | 382 / 9588 |
| 25 | | 04'11" (+02'10") | 401 / 9989 |
| 26 | | 04'49" (+02'48") | 436 / 10426 |
| 27 | | 05'27" (+03'26") | 461 / 10887 |
| 28 | | 05'04" (+03'03") | 359 / 11246 |
| 29 | | 05'06" (+03'05") | 431 / 11678 |
| 30 | | 05'08" (+03'07") | 398 / 12076 |
| 31 | | 05'29" (+03'28") | 408 / 12485 |
| 32 | | 03'03" (+01'02") | 453 / 12938 |
| 33 | | 02'01" | 795 / 13734 |
| 34 | | 02'32" (+00'31") | 659 / 14394 |
| 35 | | 04'50" (+02'49") | 334 / 14728 |
| 36 | | 05'10" (+03'09") | 234 / 14962 |
| 37 | | 04'30" (+02'29") | 357 / 15320 |
| 38 | | 04'30" (+02'29") | 377 / 15697 |
| 39 | | 04'31" (+02'30") | 372 / 16069 |
| 40 | | 03'53" (+01'52") | 164 / 16233 |
| 41 | | 05'27" (+03'26") | 451 / 16684 |
| 42 | | 04'48" (+02'47") | 862 / 17547 |
| 43 | | 04'26" (+02'25") | 371 / 17918 |
| 44 | | 04'19" (+02'18") | 376 / 18295 |
| 45 | | 10'44" (+08'43") | 125 / 18420 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 274.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'18" | 00:12'34" |
| 3 | 06'07" | 00:18'41" |
| 4 | 05'58" | 00:24'39" |
| 5 | 05'09" | 00:29'48" |
| 6 | 04'15" | 00:34'03" |
| 7 | 04'43" | 00:38'46" |
| 8 | 05'12" | 00:43'58" |
| 9 | 04'51" | 00:48'49" |
| 10 | 04'25" | 00:53'14" |
| 11 | 05'09" | 00:58'23" |
| 12 | 05'12" | 01:03'35" |
| 13 | 03'58" | 01:07'33" |
| 14 | 02'44" | 01:10'17" |
| 15 | 05'39" | 01:15'56" |
| 16 | 04'35" | 01:20'31" |
| 17 | 04'59" | 01:25'30" |
| 18 | 04'31" | 01:30'01" |
| 18.4 | 06'15" | 01:32'39" |
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