10.0 km | 00:52:13 | 05:12/km日期: 2019-10-08 18:47 - 平均心率: 170 - 卡路里: 683 Cal - 平均步頻: 170
Pace: 05'01" / 04'59" / 04'51" / 04'59" / 05'04" / 05'35" / 05'26" / 05'24" / 05'32" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'09") | 1000 / 1000 |
| 2 | | 04'58" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 04'59" (+00'08") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'35" (+00'44") | 1000 / 6000 |
| 7 | | 05'25" (+00'34") | 1000 / 7000 |
| 8 | | 05'23" (+00'32") | 1000 / 8000 |
| 9 | | 05'31" (+00'40") | 1000 / 9000 |
| 10 | | 05'11" (+00'20") | 1000 / 10000 |
| 11 | | 05'59" (+01'08") | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 177.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'59" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'59" | 00:19'50" |
| 5 | 05'04" | 00:24'54" |
| 6 | 05'35" | 00:30'29" |
| 7 | 05'26" | 00:35'55" |
| 8 | 05'24" | 00:41'19" |
| 9 | 05'32" | 00:46'51" |
| 10 | 05'12" | 00:52'03" |
| 10.0 | 05'22" | 00:52'13" |
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