21.1 km | 02:34:12 | 07:18/km日期: 2019-11-03 05:30 - 總爬升: 409 m - 平均心率: 158 - 卡路里: 1536 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'15" / 06'46" / 08'18" / 05'58" / 06'08" / 06'18" / 07'28" / 06'21" / 07'08" / 06'44" / 06'58" / 08'03" / 07'35" / 07'23" / 07'56" / 07'49" / 07'34" / 07'26" / 08'19" / 07'59" / 07'43" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 53'29" (+47'31") | 0 / 0 |
2 | | 01:37'06" (+31'08") | 0 / 1 |
3 | | 01:24'42" (+18'44") | 1 / 3 |
4 | | 07'00" (+01'02") | 1000 / 1003 |
5 | | 06'47" (+00'49") | 1000 / 2003 |
6 | | 08'16" (+02'18") | 1000 / 3003 |
7 | | 05'58" | 1000 / 4003 |
8 | | 06'07" (+00'09") | 1000 / 5003 |
9 | | 06'18" (+00'20") | 1000 / 6003 |
10 | | 07'28" (+01'30") | 1000 / 7003 |
11 | | 06'20" (+00'22") | 1000 / 8003 |
12 | | 07'07" (+01'09") | 1000 / 9003 |
13 | | 06'44" (+00'46") | 1000 / 10003 |
14 | | 06'58" (+01'00") | 1000 / 11003 |
15 | | 08'02" (+02'04") | 1000 / 12003 |
16 | | 07'35" (+01'37") | 1000 / 13003 |
17 | | 07'21" (+01'23") | 1000 / 14003 |
18 | | 07'57" (+01'59") | 1000 / 15003 |
19 | | 07'48" (+01'50") | 1000 / 16003 |
20 | | 07'33" (+01'35") | 1000 / 17003 |
21 | | 07'26" (+01'28") | 1000 / 18003 |
22 | | 08'20" (+02'22") | 1000 / 19003 |
23 | | 07'57" (+01'59") | 1000 / 20003 |
24 | | 07'42" (+01'44") | 1000 / 21003 |
25 | | 09'00" (+03'02") | 119 / 21122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 185.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 08'18" | 00:22'19" |
4 | 05'58" | 00:28'17" |
5 | 06'08" | 00:34'25" |
6 | 06'18" | 00:40'43" |
7 | 07'28" | 00:48'11" |
8 | 06'21" | 00:54'32" |
9 | 07'08" | 01:01'40" |
10 | 06'44" | 01:08'24" |
11 | 06'58" | 01:15'22" |
12 | 08'03" | 01:23'25" |
13 | 07'35" | 01:31'00" |
14 | 07'23" | 01:38'23" |
15 | 07'56" | 01:46'19" |
16 | 07'49" | 01:54'08" |
17 | 07'34" | 02:01'42" |
18 | 07'26" | 02:09'08" |
19 | 08'19" | 02:17'27" |
20 | 07'59" | 02:25'26" |
21 | 07'43" | 02:33'09" |
21.1 | 08'42" | 02:34'13" |