27.1 km | 02:30:16 | 05:33/km日期: 2019-11-03 05:39 - 總爬升: 249 m - 平均心率: 157 - 卡路里: 1151 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 05'24" / 05'17" / 05'18" / 05'12" / 04'59" / 05'10" / 05'13" / 05'10" / 05'19" / 05'18" / 05'20" / 05'10" / 05'17" / 05'09" / 05'15" / 05'47" / 05'12" / 05'00" / 05'15" / 05'14" / 05'17" / 05'24" / 07'27" / 06'46" / 06'42" / 06'50" / 06'36" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'24") | 1000 / 1000 |
2 | | 05'17" (+00'18") | 1000 / 2000 |
3 | | 05'18" (+00'19") | 1000 / 3000 |
4 | | 05'11" (+00'12") | 1000 / 4000 |
5 | | 04'59" | 1000 / 5000 |
6 | | 05'09" (+00'10") | 1000 / 6000 |
7 | | 05'12" (+00'13") | 1000 / 7000 |
8 | | 05'10" (+00'11") | 1000 / 8000 |
9 | | 05'19" (+00'20") | 1000 / 9000 |
10 | | 05'13" (+00'14") | 582 / 9582 |
11 | | 11'15" (+06'16") | 24 / 9606 |
12 | | 05'08" (+00'09") | 1000 / 10606 |
13 | | 05'15" (+00'16") | 1000 / 11606 |
14 | | 05'15" (+00'16") | 1000 / 12606 |
15 | | 05'11" (+00'12") | 1000 / 13606 |
16 | | 05'11" (+00'12") | 1000 / 14606 |
17 | | 05'07" (+00'08") | 1000 / 15606 |
18 | | 05'20" (+00'21") | 166 / 15773 |
19 | | 29'28" (+24'29") | 26 / 15799 |
20 | | 05'15" (+00'16") | 1000 / 16799 |
21 | | 05'00" (+00'01") | 1000 / 17799 |
22 | | 05'08" (+00'09") | 1000 / 18799 |
23 | | 05'20" (+00'21") | 1000 / 19799 |
24 | | 05'14" (+00'15") | 1000 / 20799 |
25 | | 05'23" (+00'24") | 1000 / 21799 |
26 | | 05'30" (+00'31") | 1000 / 22799 |
27 | | 05'04" (+00'05") | 84 / 22883 |
28 | | 14'31" (+09'32") | 242 / 23126 |
29 | | 06'40" (+01'41") | 1000 / 24126 |
30 | | 06'39" (+01'40") | 1000 / 25126 |
31 | | 06'52" (+01'53") | 1000 / 26126 |
32 | | 06'30" (+01'31") | 935 / 27062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 :
413.71 km Nike P36-B-1934 累積 :
614.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'17" | 00:10'41" |
3 | 05'18" | 00:15'59" |
4 | 05'12" | 00:21'11" |
5 | 04'59" | 00:26'10" |
6 | 05'10" | 00:31'20" |
7 | 05'13" | 00:36'33" |
8 | 05'10" | 00:41'43" |
9 | 05'19" | 00:47'02" |
10 | 05'18" | 00:52'20" |
11 | 05'20" | 00:57'40" |
12 | 05'10" | 01:02'50" |
13 | 05'17" | 01:08'07" |
14 | 05'09" | 01:13'16" |
15 | 05'15" | 01:18'31" |
16 | 05'47" | 01:24'18" |
17 | 05'12" | 01:29'30" |
18 | 05'00" | 01:34'30" |
19 | 05'15" | 01:39'45" |
20 | 05'14" | 01:44'59" |
21 | 05'17" | 01:50'16" |
22 | 05'24" | 01:55'40" |
23 | 07'27" | 02:03'07" |
24 | 06'46" | 02:09'53" |
25 | 06'42" | 02:16'35" |
26 | 06'50" | 02:23'25" |
27 | 06'36" | 02:30'01" |
27.1 | 05'05" | 02:30'20" |