13.7 km | 01:29:23 | 06:32/km日期: 2019-11-03 05:53 - 總爬升: 203 m - 平均心率: 130 - 卡路里: 1119 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(17)
Pace: 07'08" / 07'33" / 21'41" / 06'27" / 09'37" / 09'57" / 06'05" / 15'41" / 08'11" / 14'50" / 06'49" / 08'04" / 06'07" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'06") | 1000 / 1000 |
2 | | 06'48" (+00'48") | 1000 / 2000 |
3 | | 06'39" (+00'39") | 1000 / 3000 |
4 | | 06'27" (+00'27") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'26" (+00'26") | 1000 / 6000 |
7 | | 06'05" (+00'05") | 1000 / 7000 |
8 | | 06'25" (+00'25") | 1000 / 8000 |
9 | | 06'12" (+00'12") | 1000 / 9000 |
10 | | 06'53" (+00'53") | 1000 / 10000 |
11 | | 06'48" (+00'48") | 1000 / 11000 |
12 | | 08'04" (+02'04") | 1000 / 12000 |
13 | | 06'07" (+00'07") | 1000 / 13000 |
14 | | 05'02" | 654 / 13654 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 07'33" | 00:14'41" |
3 | 21'41" | 00:36'22" |
4 | 06'27" | 00:42'49" |
5 | 09'37" | 00:52'26" |
6 | 09'57" | 01:02'23" |
7 | 06'05" | 01:08'28" |
8 | 15'41" | 01:24'09" |
9 | 08'11" | 01:32'20" |
10 | 14'50" | 01:47'10" |
11 | 06'49" | 01:53'59" |
12 | 08'04" | 02:02'03" |
13 | 06'07" | 02:08'10" |
13.7 | 05'02" | 02:11'28" |