10.0 km | 01:00:41 | 06:03/km日期: 2019-11-05 17:39 - 總爬升: 237 m - 卡路里: 782 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 65%
Pace: 02'22" / 07'29" / 06'28" / 07'35" / 05'44" / 05'28" / 06'04" / 05'40" / 05'52" / 06'08" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'47") | 1000 / 1000 |
2 | | 07'29" (+02'09") | 1000 / 2000 |
3 | | 06'27" (+01'07") | 1000 / 3000 |
4 | | 06'22" (+01'02") | 1000 / 4000 |
5 | | 05'43" (+00'23") | 1000 / 5000 |
6 | | 05'28" (+00'08") | 1000 / 6000 |
7 | | 05'20" | 1000 / 7000 |
8 | | 05'40" (+00'20") | 1000 / 8000 |
9 | | 05'51" (+00'31") | 1000 / 9000 |
10 | | 06'08" (+00'48") | 1000 / 10000 |
11 | | 03'22" | 11 / 10011 |
11月累積里程 : 231.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'22" | 00:02'22" |
2 | 07'29" | 00:09'51" |
3 | 06'28" | 00:16'19" |
4 | 07'35" | 00:23'54" |
5 | 05'44" | 00:29'38" |
6 | 05'28" | 00:35'06" |
7 | 06'04" | 00:41'10" |
8 | 05'40" | 00:46'50" |
9 | 05'52" | 00:52'42" |
10 | 06'08" | 00:58'50" |
10.0 | 04'28" | 00:58'53" |