|  全馬 | 05:42:19 | 08:06/km | 第82馬| 官方成績 | | 日期 | 2019-11-03 | | 成績 | 05:42:19 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+04'14") | 01:10'56" (+05'20") | | 00:36'27" (+06'12") | | 00:38'30" (+08'15") | 01:18'55" (+13'19") | | 00:40'25" (+10'10") | | 00:37'40" (+07'25") | 01:12'15" (+06'39") | | 00:34'35" (+04'20") | | 00:30'15" | 01:05'36" | | 00:35'21" (+05'06") | |
日期: 2019-11-03 06:01 - 總爬升: 685 m - 卡路里: 2574 Cal - 總步數: 55562 - 平均步頻: 162 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(16) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+01'19") | 1002 / 1002 | 185 / 81 | | 2 | | 07'22" (+02'03") | 1006 / 2008 | 165 / 82 | | 3 | | 06'59" (+01'40") | 1005 / 3014 | 162 / 88 | | 4 | | 07'23" (+02'04") | 1000 / 4015 | 151 / 89 | | 5 | | 05'59" (+00'40") | 1006 / 5021 | 181 / 92 |
| 6 | | 07'21" (+02'02") | 1001 / 6023 | 174 / 78 | | 7 | | 06'52" (+01'33") | 1001 / 7024 | 181 / 80 | | 8 | | 09'04" (+03'45") | 1008 / 8033 | 131 / 84 | | 9 | | 06'27" (+01'08") | 1001 / 9035 | 183 / 84 | | 10 | | 06'33" (+01'14") | 1005 / 10040 | 182 / 83 | | 11 | | 06'38" (+01'19") | 1003 / 11044 | 167 / 89 | | 12 | | 11'10" (+05'51") | 1005 / 12049 | 110 / 80 | | 13 | | 05'37" (+00'18") | 1006 / 13056 | 187 / 94 | | 14 | | 06'22" (+01'03") | 1003 / 14060 | 176 / 88 | | 15 | | 08'29" (+03'10") | 1008 / 15068 | 133 / 88 | | 16 | | 07'30" (+02'11") | 1005 / 16074 | 166 / 79 | | 17 | | 08'22" (+03'03") | 1002 / 17077 | 159 / 74 | | 18 | | 10'08" (+04'49") | 1004 / 18081 | 118 / 83 | | 19 | | 07'06" (+01'47") | 1002 / 19084 | 167 / 83 | | 20 | | 07'08" (+01'49") | 1003 / 20087 | 171 / 81 | | 21 | | 08'02" (+02'43") | 1006 / 21094 | 155 / 80 | | 22 | | 07'05" (+01'46") | 1007 / 22101 | 174 / 80 | | 23 | | 07'13" (+01'54") | 1009 / 23111 | 174 / 79 | | 24 | | 08'00" (+02'41") | 1001 / 24112 | 166 / 75 | | 25 | | 07'02" (+01'43") | 1007 / 25120 | 180 / 78 | | 26 | | 07'32" (+02'13") | 1003 / 26123 | 177 / 74 | | 27 | | 09'45" (+04'26") | 1003 / 27126 | 137 / 74 | | 28 | | 06'00" (+00'41") | 1006 / 28133 | 182 / 91 | | 29 | | 05'47" (+00'28") | 1004 / 29137 | 185 / 93 | | 30 | | 05'20" (+00'01") | 1010 / 30148 | 186 / 100 | | 31 | | 05'56" (+00'37") | 1000 / 31149 | 172 / 97 | | 32 | | 06'40" (+01'21") | 1008 / 32157 | 136 / 110 | | 33 | | 05'19" | 1007 / 33164 | 185 / 100 | | 34 | | 06'05" (+00'46") | 1003 / 34168 | 170 / 96 | | 35 | | 06'02" (+00'43") | 1006 / 35174 | 183 / 90 | | 36 | | 05'35" (+00'16") | 1000 / 36174 | 185 / 96 | | 37 | | 10'34" (+05'15") | 1002 / 37177 | 96 / 97 | | 38 | | 06'15" (+00'56") | 1000 / 38178 | 181 / 87 | | 39 | | 05'22" (+00'03") | 1007 / 39185 | 186 / 99 | | 40 | | 07'26" (+02'07") | 1005 / 40191 | 157 / 85 | | 41 | | 07'58" (+02'39") | 1006 / 41197 | 148 / 84 | | 42 | | 07'08" (+01'49") | 1005 / 42203 | 170 / 82 | | 43 | | 06'56" (+01'37") | 1002 / 43205 | 168 / 85 | | 44 | | 07'53" (+02'34") | 1005 / 44210 | 148 / 85 | | 45 | | 06'29" (+01'10") | 1010 / 45221 | 179 / 85 | | 46 | | 06'04" (+00'45") | 1008 / 46229 | 180 / 91 | | 47 | | 07'39" (+02'20") | 1006 / 47236 | 153 / 85 |
賽後評分: 感謝主辦單位及志工，辛苦了! 給 4 星  11月累積里程 : 400.36 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'25" | 00:14'05" | | 3 | 07'02" | 00:21'07" | | 4 | 07'24" | 00:28'31" | | 5 | 05'58" | 00:34'29" | | 6 | 07'26" | 00:41'55" | | 7 | 06'53" | 00:48'48" | | 8 | 09'05" | 00:57'53" | | 9 | 06'22" | 01:04'15" | | 10 | 06'41" | 01:10'56" | | 11 | 06'42" | 01:17'38" | | 12 | 11'14" | 01:28'52" | | 13 | 05'40" | 01:34'32" | | 14 | 06'23" | 01:40'55" | | 15 | 08'31" | 01:49'26" | | 16 | 07'36" | 01:57'02" | | 17 | 08'24" | 02:05'26" | | 18 | 10'09" | 02:15'35" | | 19 | 06'59" | 02:22'34" | | 20 | 07'17" | 02:29'51" | | 21 | 08'06" | 02:37'57" | | 22 | 07'09" | 02:45'06" | | 23 | 07'18" | 02:52'24" | | 24 | 08'01" | 03:00'25" | | 25 | 07'06" | 03:07'31" | | 26 | 07'34" | 03:15'05" | | 27 | 09'47" | 03:24'52" | | 28 | 06'05" | 03:30'57" | | 29 | 05'49" | 03:36'46" | | 30 | 05'20" | 03:42'06" | | 31 | 05'45" | 03:47'51" | | 32 | 06'56" | 03:54'47" | | 33 | 05'25" | 04:00'12" | | 34 | 06'07" | 04:06'19" | | 35 | 06'02" | 04:12'21" | | 36 | 05'40" | 04:18'01" | | 37 | 10'35" | 04:28'36" | | 38 | 06'16" | 04:34'52" | | 39 | 05'20" | 04:40'12" | | 40 | 07'30" | 04:47'42" | | 41 | 07'56" | 04:55'38" | | 42 | 07'18" | 05:02'56" | | 43 | 06'56" | 05:09'52" | | 44 | 07'53" | 05:17'45" | | 45 | 06'36" | 05:24'21" | | 46 | 06'04" | 05:30'25" | | 47 | 07'45" | 05:38'10" | | 47.7 | 06'12" | 05:42'19" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
