12.0 km | 01:15:16 | 06:15/km日期: 2019-11-03 07:07 - 平均心率: 131 - 卡路里: 725 Cal - 總步數: 13282 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(24)
Pace: 06'24" / 06'20" / 06'20" / 06'30" / 06'16" / 06'08" / 06'07" / 06'06" / 06'17" / 06'08" / 06'05" / 06'00" / 29'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+00'29") | 1000 / 1000 | 176 / 88 |
| 2 | | 06'20" (+00'24") | 1000 / 2000 | 177 / 88 |
| 3 | | 06'22" (+00'26") | 1002 / 3002 | 174 / 89 |
| 4 | | 06'32" (+00'36") | 1001 / 4004 | 174 / 87 |
| 5 | | 06'18" (+00'22") | 1000 / 5005 | 173 / 91 |
| 6 | | 06'12" (+00'16") | 1001 / 6006 | 175 / 91 |
| 7 | | 06'08" (+00'12") | 1000 / 7007 | 176 / 92 |
| 8 | | 06'11" (+00'15") | 1000 / 8008 | 178 / 90 |
| 9 | | 06'19" (+00'23") | 1002 / 9010 | 176 / 89 |
| 10 | | 06'07" (+00'11") | 1000 / 10011 | 178 / 91 |
| 11 | | 06'11" (+00'15") | 1000 / 11011 | 177 / 91 |
| 12 | | 05'56" | 1000 / 12012 | 177 / 94 |
| 13 | | 06'32" (+00'36") | 10 / 12022 | 180 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
141.94 km 
asics CT-20007 累積 :
1108.3 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'20" | 00:12'44" |
| 3 | 06'20" | 00:19'04" |
| 4 | 06'30" | 00:25'34" |
| 5 | 06'16" | 00:31'50" |
| 6 | 06'08" | 00:37'58" |
| 7 | 06'07" | 00:44'05" |
| 8 | 06'06" | 00:50'11" |
| 9 | 06'17" | 00:56'28" |
| 10 | 06'08" | 01:02'36" |
| 11 | 06'05" | 01:08'41" |
| 12 | 06'00" | 01:14'41" |
| 12.0 | 25'08" | 01:15'16" |
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