16.3 km | 01:02:39 | 03:50/km日期: 2019-11-02 05:41 - 平均心率: 148 - 卡路里: 992 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 03'59" / 03'52" / 03'53" / 03'50" / 04'03" / 03'50" / 03'50" / 03'52" / 03'59" / 03'55" / 03'49" / 03'49" / 04'00" / 03'48" / 03'42" / 03'40" / 03'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'38") | 401 / 401 |
2 | | 03'50" (+00'17") | 406 / 807 |
3 | | 03'51" (+00'18") | 407 / 1214 |
4 | | 03'52" (+00'19") | 407 / 1622 |
5 | | 03'51" (+00'18") | 406 / 2028 |
6 | | 03'53" (+00'20") | 406 / 2434 |
7 | | 03'50" (+00'17") | 409 / 2844 |
8 | | 03'50" (+00'17") | 409 / 3253 |
9 | | 03'50" (+00'17") | 406 / 3660 |
10 | | 03'52" (+00'19") | 409 / 4069 |
11 | | 03'59" (+00'26") | 399 / 4468 |
12 | | 03'51" (+00'18") | 406 / 4874 |
13 | | 03'51" (+00'18") | 406 / 5281 |
14 | | 03'46" (+00'13") | 408 / 5690 |
15 | | 03'48" (+00'15") | 410 / 6100 |
16 | | 03'51" (+00'18") | 406 / 6507 |
17 | | 03'52" (+00'19") | 403 / 6910 |
18 | | 03'54" (+00'21") | 399 / 7310 |
19 | | 03'50" (+00'17") | 409 / 7720 |
20 | | 03'48" (+00'15") | 408 / 8128 |
21 | | 03'56" (+00'23") | 399 / 8528 |
22 | | 03'54" (+00'21") | 405 / 8933 |
23 | | 03'52" (+00'19") | 407 / 9340 |
24 | | 03'50" (+00'17") | 409 / 9750 |
25 | | 03'51" (+00'18") | 405 / 10156 |
26 | | 03'51" (+00'18") | 407 / 10563 |
27 | | 03'50" (+00'17") | 407 / 10971 |
28 | | 03'46" (+00'13") | 415 / 11386 |
29 | | 03'51" (+00'18") | 407 / 11793 |
30 | | 03'49" (+00'16") | 404 / 12198 |
31 | | 03'50" (+00'17") | 407 / 12606 |
32 | | 03'50" (+00'17") | 411 / 13017 |
33 | | 03'47" (+00'14") | 410 / 13428 |
34 | | 03'50" (+00'17") | 407 / 13836 |
35 | | 03'47" (+00'14") | 413 / 14250 |
36 | | 03'43" (+00'10") | 417 / 14668 |
37 | | 03'47" (+00'14") | 412 / 15080 |
38 | | 03'46" (+00'13") | 405 / 15485 |
39 | | 03'33" | 423 / 15908 |
40 | | 03'25" | 426 / 16335 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
11月累積里程 :
312.34 km Nike Vaporfly Next % Pink 累積 :
418.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'59" | 00:03'59" |
2 | 03'52" | 00:07'51" |
3 | 03'53" | 00:11'44" |
4 | 03'50" | 00:15'34" |
5 | 04'03" | 00:19'37" |
6 | 03'50" | 00:23'27" |
7 | 03'50" | 00:27'17" |
8 | 03'52" | 00:31'09" |
9 | 03'59" | 00:35'08" |
10 | 03'55" | 00:39'03" |
11 | 03'49" | 00:42'52" |
12 | 03'49" | 00:46'41" |
13 | 04'00" | 00:50'41" |
14 | 03'48" | 00:54'29" |
15 | 03'42" | 00:58'11" |
16 | 03'40" | 01:01'51" |
16.3 | 03'25" | 01:03'00" |