10.1 km | 01:00:24 | 05:58/km日期: 2019-11-03 16:55 - 平均心率: 157 - 卡路里: 528 Cal - 平均步頻: 166
Pace: 06'20" / 06'07" / 06'02" / 05'57" / 06'05" / 05'58" / 05'56" / 05'51" / 05'54" / 05'41" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'38") | 1000 / 1000 |
| 2 | | 06'06" (+00'25") | 1000 / 2000 |
| 3 | | 06'02" (+00'21") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'04" (+00'23") | 1000 / 5000 |
| 6 | | 05'57" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'15") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 05'31" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
222.82 km 
Adidas Adizero Boston 累積 :
1610.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'02" | 00:18'29" |
| 4 | 05'57" | 00:24'26" |
| 5 | 06'05" | 00:30'31" |
| 6 | 05'58" | 00:36'29" |
| 7 | 05'56" | 00:42'25" |
| 8 | 05'51" | 00:48'16" |
| 9 | 05'54" | 00:54'10" |
| 10 | 05'41" | 00:59'51" |
| 10.1 | 05'31" | 01:00'25" |
展開計圈分析
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