42.8 km | 05:20:31 | 07:29/km日期: 2019-11-03 07:15 - 總爬升: 234 m - 平均心率: 150 - 卡路里: 2761 Cal - 平均步頻: 156 - 溫度: 24°C - PM2.5: 良好(33)
Pace: 06'49" / 06'25" / 08'26" / 05'49" / 06'11" / 05'25" / 06'33" / 05'40" / 06'25" / 06'56" / 07'08" / 06'50" / 06'31" / 06'37" / 06'36" / 06'35" / 07'39" / 06'43" / 07'12" / 06'58" / 06'57" / 12'28" / 06'33" / 07'22" / 07'01" / 08'27" / 07'42" / 07'35" / 07'54" / 08'48" / 08'59" / 09'17" / 06'44" / 08'25" / 06'44" / 10'44" / 07'01" / 08'41" / 09'34" / 08'25" / 07'58" / 08'44" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+01'24") | 1000 / 1000 |
2 | | 06'25" (+01'01") | 1000 / 2000 |
3 | | 08'25" (+03'01") | 1000 / 3000 |
4 | | 05'48" (+00'24") | 1000 / 4000 |
5 | | 06'11" (+00'47") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 06'32" (+01'08") | 1000 / 7000 |
8 | | 05'40" (+00'16") | 1000 / 8000 |
9 | | 06'24" (+01'00") | 1000 / 9000 |
10 | | 06'55" (+01'31") | 1000 / 10000 |
11 | | 07'07" (+01'43") | 1000 / 11000 |
12 | | 06'50" (+01'26") | 1000 / 12000 |
13 | | 06'31" (+01'07") | 1000 / 13000 |
14 | | 06'36" (+01'12") | 1000 / 14000 |
15 | | 06'36" (+01'12") | 1000 / 15000 |
16 | | 06'34" (+01'10") | 1000 / 16000 |
17 | | 07'39" (+02'15") | 1000 / 17000 |
18 | | 06'43" (+01'19") | 1000 / 18000 |
19 | | 07'11" (+01'47") | 1000 / 19000 |
20 | | 06'58" (+01'34") | 1000 / 20000 |
21 | | 06'56" (+01'32") | 1000 / 21000 |
22 | | 12'28" (+07'04") | 1000 / 22000 |
23 | | 06'32" (+01'08") | 1000 / 23000 |
24 | | 07'21" (+01'57") | 1000 / 24000 |
25 | | 07'01" (+01'37") | 1000 / 25000 |
26 | | 08'26" (+03'02") | 1000 / 26000 |
27 | | 07'42" (+02'18") | 1000 / 27000 |
28 | | 07'34" (+02'10") | 1000 / 28000 |
29 | | 07'54" (+02'30") | 1000 / 29000 |
30 | | 08'48" (+03'24") | 1000 / 30000 |
31 | | 08'58" (+03'34") | 1000 / 31000 |
32 | | 09'17" (+03'53") | 1000 / 32000 |
33 | | 06'44" (+01'20") | 1000 / 33000 |
34 | | 08'24" (+03'00") | 1000 / 34000 |
35 | | 06'44" (+01'20") | 1000 / 35000 |
36 | | 10'43" (+05'19") | 1000 / 36000 |
37 | | 07'01" (+01'37") | 1000 / 37000 |
38 | | 08'40" (+03'16") | 1000 / 38000 |
39 | | 09'34" (+04'10") | 1000 / 39000 |
40 | | 08'24" (+03'00") | 1000 / 40000 |
41 | | 07'58" (+02'34") | 1000 / 41000 |
42 | | 08'43" (+03'19") | 1000 / 42000 |
43 | | 06'34" (+01'10") | 760 / 42760 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 101.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'25" | 00:13'14" |
3 | 08'26" | 00:21'40" |
4 | 05'49" | 00:27'29" |
5 | 06'11" | 00:33'40" |
6 | 05'25" | 00:39'05" |
7 | 06'33" | 00:45'38" |
8 | 05'40" | 00:51'18" |
9 | 06'25" | 00:57'43" |
10 | 06'56" | 01:04'39" |
11 | 07'08" | 01:11'47" |
12 | 06'50" | 01:18'37" |
13 | 06'31" | 01:25'08" |
14 | 06'37" | 01:31'45" |
15 | 06'36" | 01:38'21" |
16 | 06'35" | 01:44'56" |
17 | 07'39" | 01:52'35" |
18 | 06'43" | 01:59'18" |
19 | 07'12" | 02:06'30" |
20 | 06'58" | 02:13'28" |
21 | 06'57" | 02:20'25" |
22 | 12'28" | 02:32'53" |
23 | 06'33" | 02:39'26" |
24 | 07'22" | 02:46'48" |
25 | 07'01" | 02:53'49" |
26 | 08'27" | 03:02'16" |
27 | 07'42" | 03:09'58" |
28 | 07'35" | 03:17'33" |
29 | 07'54" | 03:25'27" |
30 | 08'48" | 03:34'15" |
31 | 08'59" | 03:43'14" |
32 | 09'17" | 03:52'31" |
33 | 06'44" | 03:59'15" |
34 | 08'25" | 04:07'40" |
35 | 06'44" | 04:14'24" |
36 | 10'44" | 04:25'08" |
37 | 07'01" | 04:32'09" |
38 | 08'41" | 04:40'50" |
39 | 09'34" | 04:50'24" |
40 | 08'25" | 04:58'49" |
41 | 07'58" | 05:06'47" |
42 | 08'44" | 05:15'31" |
42.8 | 06'34" | 05:20'31" |