24.4 km | 02:04:48 | 05:06/km日期: 2019-11-02 06:48 - 總爬升: 397 m - 平均心率: 150 - 卡路里: 1288 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'25" / 05'00" / 05'21" / 05'30" / 05'42" / 05'04" / 05'00" / 05'03" / 05'26" / 04'59" / 04'50" / 04'53" / 05'19" / 04'55" / 04'48" / 04'49" / 05'39" / 04'51" / 04'47" / 04'56" / 06'03" / 04'55" / 04'48" / 04'35" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'51") | 1000 / 1000 |
| 2 | | 05'00" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'46") | 1000 / 3000 |
| 4 | | 05'30" (+00'56") | 1000 / 4000 |
| 5 | | 05'42" (+01'08") | 1000 / 5000 |
| 6 | | 05'04" (+00'30") | 1000 / 6000 |
| 7 | | 04'59" (+00'25") | 1000 / 7000 |
| 8 | | 05'03" (+00'29") | 1000 / 8000 |
| 9 | | 05'25" (+00'51") | 1000 / 9000 |
| 10 | | 04'59" (+00'25") | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 1000 / 11000 |
| 12 | | 04'53" (+00'19") | 1000 / 12000 |
| 13 | | 05'18" (+00'44") | 1000 / 13000 |
| 14 | | 04'55" (+00'21") | 1000 / 14000 |
| 15 | | 04'47" (+00'13") | 1000 / 15000 |
| 16 | | 04'49" (+00'15") | 1000 / 16000 |
| 17 | | 05'38" (+01'04") | 1000 / 17000 |
| 18 | | 04'51" (+00'17") | 1000 / 18000 |
| 19 | | 04'47" (+00'13") | 1000 / 19000 |
| 20 | | 04'55" (+00'21") | 1000 / 20000 |
| 21 | | 06'03" (+01'29") | 1000 / 21000 |
| 22 | | 04'55" (+00'21") | 1000 / 22000 |
| 23 | | 04'48" (+00'14") | 1000 / 23000 |
| 24 | | 04'34" | 1000 / 24000 |
| 25 | | 04'50" (+00'16") | 447 / 24447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 283.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'00" | 00:10'25" |
| 3 | 05'21" | 00:15'46" |
| 4 | 05'30" | 00:21'16" |
| 5 | 05'42" | 00:26'58" |
| 6 | 05'04" | 00:32'02" |
| 7 | 05'00" | 00:37'02" |
| 8 | 05'03" | 00:42'05" |
| 9 | 05'26" | 00:47'31" |
| 10 | 04'59" | 00:52'30" |
| 11 | 04'50" | 00:57'20" |
| 12 | 04'53" | 01:02'13" |
| 13 | 05'19" | 01:07'32" |
| 14 | 04'55" | 01:12'27" |
| 15 | 04'48" | 01:17'15" |
| 16 | 04'49" | 01:22'04" |
| 17 | 05'39" | 01:27'43" |
| 18 | 04'51" | 01:32'34" |
| 19 | 04'47" | 01:37'21" |
| 20 | 04'56" | 01:42'17" |
| 21 | 06'03" | 01:48'20" |
| 22 | 04'55" | 01:53'15" |
| 23 | 04'48" | 01:58'03" |
| 24 | 04'35" | 02:02'38" |
| 24.4 | 04'50" | 02:04'48" |
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