16.5 km | 03:34:50 | 13:01/km日期: 2019-11-30 08:00 - 總爬升: 690 m - 平均心率: 147 - 卡路里: 1210 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 77% - PM2.5: 良好(18)
Pace: 06'49" / 11'03" / 14'22" / 16'59" / 07'42" / 11'52" / 14'24" / 09'09" / 08'43" / 21'47" / 24'37" / 16'21" / 13'02" / 09'20" / 12'05" / 10'42" / 11'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" | 1000 / 1000 |
| 2 | | 11'02" (+04'13") | 1000 / 2000 |
| 3 | | 14'21" (+07'32") | 1000 / 3000 |
| 4 | | 16'59" (+10'10") | 1000 / 4000 |
| 5 | | 07'41" (+00'52") | 1000 / 5000 |
| 6 | | 11'51" (+05'02") | 1000 / 6000 |
| 7 | | 14'23" (+07'34") | 1000 / 7000 |
| 8 | | 09'09" (+02'20") | 1000 / 8000 |
| 9 | | 08'42" (+01'53") | 1000 / 9000 |
| 10 | | 21'47" (+14'58") | 1000 / 10000 |
| 11 | | 24'36" (+17'47") | 1000 / 11000 |
| 12 | | 16'21" (+09'32") | 1000 / 12000 |
| 13 | | 13'00" (+06'11") | 1000 / 13000 |
| 14 | | 09'20" (+02'31") | 1000 / 14000 |
| 15 | | 12'05" (+05'16") | 1000 / 15000 |
| 16 | | 10'41" (+03'52") | 1000 / 16000 |
| 17 | | 11'51" (+05'02") | 496 / 16496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 27.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 11'03" | 00:17'52" |
| 3 | 14'22" | 00:32'14" |
| 4 | 16'59" | 00:49'13" |
| 5 | 07'42" | 00:56'55" |
| 6 | 11'52" | 01:08'47" |
| 7 | 14'24" | 01:23'11" |
| 8 | 09'09" | 01:32'20" |
| 9 | 08'43" | 01:41'03" |
| 10 | 21'47" | 02:02'50" |
| 11 | 24'37" | 02:27'27" |
| 12 | 16'21" | 02:43'48" |
| 13 | 13'02" | 02:56'50" |
| 14 | 09'20" | 03:06'10" |
| 15 | 12'05" | 03:18'15" |
| 16 | 10'42" | 03:28'57" |
| 16.5 | 11'51" | 03:34'50" |
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