21.0 km | 02:19:29 | 06:38/km日期: 2019-11-03 05:45 - 平均心率: 160 - 卡路里: 1489 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(21)
Pace: 05'34" / 06'42" / 06'49" / 06'46" / 06'40" / 06'36" / 06'36" / 06'38" / 06'21" / 06'26" / 11'25" / 18'45" / 06'45" / 06'21" / 06'27" / 06'27" / 06'38" / 06'16" / 06'20" / 06'15" / 06'29" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" | 1000 / 1000 |
| 2 | | 06'42" (+00'44") | 1000 / 2000 |
| 3 | | 06'48" (+00'50") | 1000 / 3000 |
| 4 | | 06'45" (+00'47") | 1000 / 4000 |
| 5 | | 06'40" (+00'42") | 1000 / 5000 |
| 6 | | 06'36" (+00'38") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'38" (+00'40") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 06'26" (+00'28") | 1000 / 10000 |
| 11 | | 06'35" (+00'37") | 783 / 10783 |
| 12 | | 09'11" (+03'13") | 1000 / 11783 |
| 13 | | 06'49" (+00'51") | 1000 / 12783 |
| 14 | | 06'26" (+00'28") | 1000 / 13783 |
| 15 | | 06'23" (+00'25") | 1000 / 14783 |
| 16 | | 06'25" (+00'27") | 1000 / 15783 |
| 17 | | 06'34" (+00'36") | 1000 / 16783 |
| 18 | | 06'21" (+00'23") | 1000 / 17783 |
| 19 | | 06'16" (+00'18") | 1000 / 18783 |
| 20 | | 06'21" (+00'23") | 1000 / 19783 |
| 21 | | 06'21" (+00'23") | 1000 / 20783 |
| 22 | | 06'30" (+00'32") | 240 / 21023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
11月累積里程 :
134.29 km 
NIKE ZOOM FITSOLE 3 累積 :
3298.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 06'42" | 00:12'16" |
| 3 | 06'49" | 00:19'05" |
| 4 | 06'46" | 00:25'51" |
| 5 | 06'40" | 00:32'31" |
| 6 | 06'36" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'38" | 00:52'21" |
| 9 | 06'21" | 00:58'42" |
| 10 | 06'26" | 01:05'08" |
| 11 | 11'25" | 01:16'33" |
| 12 | 18'45" | 01:35'18" |
| 13 | 06'45" | 01:42'03" |
| 14 | 06'21" | 01:48'24" |
| 15 | 06'27" | 01:54'51" |
| 16 | 06'27" | 02:01'18" |
| 17 | 06'38" | 02:07'56" |
| 18 | 06'16" | 02:14'12" |
| 19 | 06'20" | 02:20'32" |
| 20 | 06'15" | 02:26'47" |
| 21 | 06'29" | 02:33'16" |
| 21.0 | 04'10" | 02:33'22" |
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