21.0 km | 02:00:18 | 05:43/km日期: 2019-11-03 05:20 - 總爬升: 139 m - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 83% - PM2.5: 良好(17)
Pace: 05'48" / 05'48" / 06'23" / 06'24" / 06'43" / 09'05" / 06'50" / 05'40" / 05'03" / 05'52" / 06'03" / 05'07" / 05'06" / 05'13" / 05'10" / 06'03" / 05'31" / 05'15" / 05'24" / 06'43" / 06'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'45") | 1000 / 1000 |
| 2 | | 05'47" (+00'44") | 1000 / 2000 |
| 3 | | 06'13" (+01'10") | 1000 / 3000 |
| 4 | | 06'23" (+01'20") | 1000 / 4000 |
| 5 | | 06'42" (+01'39") | 1000 / 5000 |
| 6 | | 07'15" (+02'12") | 1000 / 6000 |
| 7 | | 05'56" (+00'53") | 1000 / 7000 |
| 8 | | 05'40" (+00'37") | 1000 / 8000 |
| 9 | | 05'03" | 1000 / 9000 |
| 10 | | 05'52" (+00'49") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'07" (+00'04") | 1000 / 12000 |
| 13 | | 05'05" (+00'02") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'10" (+00'07") | 1000 / 15000 |
| 16 | | 05'18" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'21") | 1000 / 19000 |
| 20 | | 05'50" (+00'47") | 1000 / 20000 |
| 21 | | 06'18" (+01'15") | 958 / 20958 |
| 22 | | 04'57" | 61 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
394.63 km 
MERRELL 越野 累積 :
260.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'23" | 00:17'59" |
| 4 | 06'24" | 00:24'23" |
| 5 | 06'43" | 00:31'06" |
| 6 | 09'05" | 00:40'11" |
| 7 | 06'50" | 00:47'01" |
| 8 | 05'40" | 00:52'41" |
| 9 | 05'03" | 00:57'44" |
| 10 | 05'52" | 01:03'36" |
| 11 | 06'03" | 01:09'39" |
| 12 | 05'07" | 01:14'46" |
| 13 | 05'06" | 01:19'52" |
| 14 | 05'13" | 01:25'05" |
| 15 | 05'10" | 01:30'15" |
| 16 | 06'03" | 01:36'18" |
| 17 | 05'31" | 01:41'49" |
| 18 | 05'15" | 01:47'04" |
| 19 | 05'24" | 01:52'28" |
| 20 | 06'43" | 01:59'11" |
| 21 | 06'21" | 02:05'32" |
| 21.0 | 04'16" | 02:05'37" |
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