22.4 km | 02:04:40 | 05:34/km日期: 2019-11-03 07:37 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 1188 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 87% - PM2.5: 良好(23)
Pace: 05'20" / 05'19" / 05'18" / 05'21" / 05'10" / 07'55" / 05'20" / 05'22" / 05'21" / 05'16" / 05'11" / 07'42" / 05'17" / 05'16" / 05'04" / 05'12" / 07'14" / 05'26" / 06'04" / 06'27" / 07'30" / 07'12" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'18" (+00'48") | 1000 / 1000 |
2 | | 05'18" (+00'48") | 1000 / 2000 |
3 | | 05'18" (+00'48") | 1000 / 3000 |
4 | | 05'20" (+00'50") | 1000 / 4000 |
5 | | 05'10" (+00'40") | 1000 / 5000 |
6 | | 05'20" (+00'50") | 740 / 5740 |
7 | | 04'30" | 131 / 5872 |
8 | | 04'59" (+00'29") | 205 / 6077 |
9 | | 04'57" (+00'27") | 39 / 6116 |
10 | | 04'30" | 19 / 6136 |
11 | | 06'19" (+01'49") | 2 / 6139 |
12 | | 05'16" (+00'46") | 1000 / 7139 |
13 | | 05'19" (+00'49") | 1000 / 8139 |
14 | | 05'18" (+00'48") | 1000 / 9139 |
15 | | 05'18" (+00'48") | 1000 / 10139 |
16 | | 05'15" (+00'45") | 1000 / 11139 |
17 | | 05'21" (+00'51") | 1000 / 12139 |
18 | | 05'15" (+00'45") | 1000 / 13139 |
19 | | 05'10" (+00'40") | 1000 / 14139 |
20 | | 05'04" (+00'34") | 1000 / 15139 |
21 | | 05'15" (+00'45") | 1000 / 16139 |
22 | | 05'18" (+00'48") | 1000 / 17139 |
23 | | 05'33" (+01'03") | 1000 / 18139 |
24 | | 06'09" (+01'39") | 1000 / 19139 |
25 | | 06'37" (+02'07") | 1000 / 20139 |
26 | | 07'28" (+02'58") | 1000 / 21139 |
27 | | 07'08" (+02'38") | 1000 / 22139 |
28 | | 06'51" (+02'21") | 211 / 22350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 : 135.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'19" | 00:10'39" |
3 | 05'18" | 00:15'57" |
4 | 05'21" | 00:21'18" |
5 | 05'10" | 00:26'28" |
6 | 07'55" | 00:34'23" |
7 | 05'20" | 00:39'43" |
8 | 05'22" | 00:45'05" |
9 | 05'21" | 00:50'26" |
10 | 05'16" | 00:55'42" |
11 | 05'11" | 01:00'53" |
12 | 07'42" | 01:08'35" |
13 | 05'17" | 01:13'52" |
14 | 05'16" | 01:19'08" |
15 | 05'04" | 01:24'12" |
16 | 05'12" | 01:29'24" |
17 | 07'14" | 01:36'38" |
18 | 05'26" | 01:42'04" |
19 | 06'04" | 01:48'08" |
20 | 06'27" | 01:54'35" |
21 | 07'30" | 02:02'05" |
22 | 07'12" | 02:09'17" |
22.4 | 06'50" | 02:11'41" |