10.3 km | 00:58:35 | 05:40/km日期: 2019-11-05 19:58 - 卡路里: 827 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 65%
Pace: 05'47" / 05'34" / 05'45" / 05'35" / 05'42" / 05'35" / 05'37" / 05'54" / 05'41" / 05'44" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'14") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 05'45" (+00'12") | 1000 / 3000 |
| 4 | | 05'35" (+00'02") | 1000 / 4000 |
| 5 | | 05'41" (+00'08") | 1000 / 5000 |
| 6 | | 05'35" (+00'02") | 1000 / 6000 |
| 7 | | 05'37" (+00'04") | 1000 / 7000 |
| 8 | | 05'54" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'07") | 1000 / 9000 |
| 10 | | 05'43" (+00'10") | 1000 / 10000 |
| 11 | | 05'24" | 313 / 10313 |
11月累積里程 : 113.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'34" | 00:11'21" |
| 3 | 05'45" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'42" | 00:28'23" |
| 6 | 05'35" | 00:33'58" |
| 7 | 05'37" | 00:39'35" |
| 8 | 05'54" | 00:45'29" |
| 9 | 05'41" | 00:51'10" |
| 10 | 05'44" | 00:56'54" |
| 10.3 | 05'25" | 00:58'36" |
ricky tseng 說推
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