5.0 km | 00:28:52 | 05:45/km日期: 2019-08-03 06:35 - 卡路里: 335 Cal - 平均步頻: 190
Pace: 06'09" / 06'36" / 06'49" / 07'14" / 05'44" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'53") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'47" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'29") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 03'51" | 18 / 5018 |
8月累積里程 : 16.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'36" | 00:12'45" |
| 3 | 06'49" | 00:19'34" |
| 4 | 07'14" | 00:26'48" |
| 5 | 05'44" | 00:32'32" |
| 5.0 | 03'35" | 00:32'36" |
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