21.9 km | 02:12:02 | 06:01/km日期: 2019-11-03 06:00 - 平均心率: 153 - 卡路里: 1692 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'52" / 05'49" / 05'45" / 05'45" / 06'03" / 05'50" / 05'59" / 06'09" / 06'17" / 05'49" / 05'51" / 05'47" / 05'45" / 05'48" / 05'58" / 06'01" / 05'58" / 05'58" / 06'34" / 06'41" / 06'38" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" | 21927 / 21927 |
2 | | 11'11" (+05'10") | 2 / 21930 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 145.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'49" | 00:11'41" |
3 | 05'45" | 00:17'26" |
4 | 05'45" | 00:23'11" |
5 | 06'03" | 00:29'14" |
6 | 05'50" | 00:35'04" |
7 | 05'59" | 00:41'03" |
8 | 06'09" | 00:47'12" |
9 | 06'17" | 00:53'29" |
10 | 05'49" | 00:59'18" |
11 | 05'51" | 01:05'09" |
12 | 05'47" | 01:10'56" |
13 | 05'45" | 01:16'41" |
14 | 05'48" | 01:22'29" |
15 | 05'58" | 01:28'27" |
16 | 06'01" | 01:34'28" |
17 | 05'58" | 01:40'26" |
18 | 05'58" | 01:46'24" |
19 | 06'34" | 01:52'58" |
20 | 06'41" | 01:59'39" |
21 | 06'38" | 02:06'17" |
21.9 | 06'10" | 02:12'02" |