16.9 km | 01:44:07 | 06:10/km日期: 2019-11-02 05:51 - 平均心率: 153 - 卡路里: 816 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 08'54" / 05'58" / 06'01" / 06'00" / 05'58" / 06'38" / 14'05" / 06'17" / 06'12" / 06'12" / 07'46" / 06'05" / 08'39" / 06'19" / 08'57" / 06'23" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'23") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'01" (+00'04") | 1000 / 3000 |
4 | | 05'58" (+00'01") | 1000 / 4000 |
5 | | 05'58" (+00'01") | 1000 / 5000 |
6 | | 06'37" (+00'40") | 1000 / 6000 |
7 | | 06'31" (+00'34") | 1000 / 7000 |
8 | | 06'17" (+00'20") | 1000 / 8000 |
9 | | 06'11" (+00'14") | 1000 / 9000 |
10 | | 06'12" (+00'15") | 1000 / 10000 |
11 | | 06'09" (+00'12") | 1000 / 11000 |
12 | | 06'04" (+00'07") | 1000 / 12000 |
13 | | 06'04" (+00'07") | 1000 / 13000 |
14 | | 06'19" (+00'22") | 1000 / 14000 |
15 | | 06'04" (+00'07") | 1000 / 15000 |
16 | | 06'20" (+00'23") | 1000 / 16000 |
17 | | 05'44" | 865 / 16865 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 :
173.97 km NIKE 942855-101(小灰) 累積 :
159.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'54" | 00:08'54" |
2 | 05'58" | 00:14'52" |
3 | 06'01" | 00:20'53" |
4 | 06'00" | 00:26'53" |
5 | 05'58" | 00:32'51" |
6 | 06'38" | 00:39'29" |
7 | 14'05" | 00:53'34" |
8 | 06'17" | 00:59'51" |
9 | 06'12" | 01:06'03" |
10 | 06'12" | 01:12'15" |
11 | 07'46" | 01:20'01" |
12 | 06'05" | 01:26'06" |
13 | 08'39" | 01:34'45" |
14 | 06'19" | 01:41'04" |
15 | 08'57" | 01:50'01" |
16 | 06'23" | 01:56'24" |
16.9 | 05'50" | 02:01'27" |