14.0 km | 01:16:00 | 05:25/km日期: 2019-11-02 06:30 - 平均心率: 166 - 卡路里: 924 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(6)
Pace: 05'34" / 05'23" / 05'12" / 05'19" / 05'16" / 05'21" / 05'12" / 05'16" / 05'16" / 05'19" / 05'26" / 21'59" / 05'44" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'22") | 1000 / 1000 |
| 2 | | 05'23" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'16" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'16" (+00'05") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'18" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'15") | 1000 / 11000 |
| 12 | | 05'52" (+00'41") | 1000 / 12000 |
| 13 | | 05'44" (+00'33") | 1000 / 13000 |
| 14 | | 05'46" (+00'35") | 1000 / 14000 |
| 15 | | 04'36" | 12 / 14012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 236.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'19" | 00:21'28" |
| 5 | 05'16" | 00:26'44" |
| 6 | 05'21" | 00:32'05" |
| 7 | 05'12" | 00:37'17" |
| 8 | 05'16" | 00:42'33" |
| 9 | 05'16" | 00:47'49" |
| 10 | 05'19" | 00:53'08" |
| 11 | 05'26" | 00:58'34" |
| 12 | 21'59" | 01:20'33" |
| 13 | 05'44" | 01:26'17" |
| 14 | 05'46" | 01:32'03" |
| 14.0 | 05'09" | 01:32'07" |
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