21.3 km | 02:01:35 | 05:41/km日期: 2019-11-02 10:06 - 總爬升: 196 m - 平均心率: 131 - 卡路里: 919 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 06'05" / 05'52" / 05'51" / 05'52" / 05'55" / 05'43" / 05'48" / 05'44" / 05'35" / 05'37" / 05'21" / 05'32" / 05'39" / 05'40" / 05'47" / 06'14" / 05'29" / 05'37" / 05'30" / 05'37" / 05'38" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'45") | 1000 / 1000 |
| 2 | | 05'51" (+00'31") | 1000 / 2000 |
| 3 | | 05'51" (+00'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'31") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'44" (+00'24") | 1000 / 8000 |
| 9 | | 05'35" (+00'15") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 1000 / 12000 |
| 13 | | 05'39" (+00'19") | 1000 / 13000 |
| 14 | | 05'39" (+00'19") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'25") | 1000 / 16000 |
| 17 | | 05'28" (+00'08") | 1000 / 17000 |
| 18 | | 05'37" (+00'17") | 1000 / 18000 |
| 19 | | 05'30" (+00'10") | 1000 / 19000 |
| 20 | | 05'36" (+00'16") | 1000 / 20000 |
| 21 | | 05'38" (+00'18") | 1000 / 21000 |
| 22 | | 05'34" (+00'14") | 349 / 21349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 601.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'52" | 00:11'57" |
| 3 | 05'51" | 00:17'48" |
| 4 | 05'52" | 00:23'40" |
| 5 | 05'55" | 00:29'35" |
| 6 | 05'43" | 00:35'18" |
| 7 | 05'48" | 00:41'06" |
| 8 | 05'44" | 00:46'50" |
| 9 | 05'35" | 00:52'25" |
| 10 | 05'37" | 00:58'02" |
| 11 | 05'21" | 01:03'23" |
| 12 | 05'32" | 01:08'55" |
| 13 | 05'39" | 01:14'34" |
| 14 | 05'40" | 01:20'14" |
| 15 | 05'47" | 01:26'01" |
| 16 | 06'14" | 01:32'15" |
| 17 | 05'29" | 01:37'44" |
| 18 | 05'37" | 01:43'21" |
| 19 | 05'30" | 01:48'51" |
| 20 | 05'37" | 01:54'28" |
| 21 | 05'38" | 02:00'06" |
| 21.3 | 05'35" | 02:02'03" |
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