32.0 km | 02:58:25 | 05:34/km日期: 2019-11-02 06:57 - 總爬升: 292 m - 平均心率: 161 - 卡路里: 2201 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(6)
Pace: 05'07" / 05'22" / 05'12" / 05'19" / 06'03" / 05'34" / 05'24" / 05'15" / 05'27" / 05'27" / 05'17" / 05'47" / 06'11" / 05'50" / 06'34" / 11'03" / 00'33" / 10'47" / 00'04" / 39'06" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'38" / 05'09" / 05'14" / 05'31" / 14'13" / 00'15" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'21" (+00'29") | 1000 / 2000 |
| 3 | | 05'12" (+00'20") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 06'02" (+01'10") | 1000 / 5000 |
| 6 | | 05'34" (+00'42") | 1000 / 6000 |
| 7 | | 05'24" (+00'32") | 1000 / 7000 |
| 8 | | 05'14" (+00'22") | 1000 / 8000 |
| 9 | | 05'26" (+00'34") | 1000 / 9000 |
| 10 | | 05'27" (+00'35") | 1000 / 10000 |
| 11 | | 05'17" (+00'25") | 1000 / 11000 |
| 12 | | 05'46" (+00'54") | 1000 / 12000 |
| 13 | | 06'11" (+01'19") | 1000 / 13000 |
| 14 | | 05'50" (+00'58") | 1000 / 14000 |
| 15 | | 06'34" (+01'42") | 1000 / 15000 |
| 16 | | 06'08" (+01'16") | 1000 / 16000 |
| 17 | | 05'27" (+00'35") | 1000 / 17000 |
| 18 | | 05'20" (+00'28") | 1000 / 18000 |
| 19 | | 05'30" (+00'38") | 1000 / 19000 |
| 20 | | 05'09" (+00'17") | 1000 / 20000 |
| 21 | | 05'56" (+01'04") | 1000 / 21000 |
| 22 | | 05'40" (+00'48") | 1000 / 22000 |
| 23 | | 05'45" (+00'53") | 1000 / 23000 |
| 24 | | 05'26" (+00'34") | 1000 / 24000 |
| 25 | | 06'17" (+01'25") | 1000 / 25000 |
| 26 | | 05'32" (+00'40") | 1000 / 26000 |
| 27 | | 05'09" (+00'17") | 1000 / 27000 |
| 28 | | 05'13" (+00'21") | 1000 / 28000 |
| 29 | | 04'52" | 1000 / 29000 |
| 30 | | 05'50" (+00'58") | 1000 / 30000 |
| 31 | | 05'20" (+00'28") | 1000 / 31000 |
| 32 | | 05'36" (+00'44") | 1000 / 32000 |
| 33 | | 07'09" (+02'17") | 40 / 32040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'22" | 00:10'29" |
| 3 | 05'12" | 00:15'41" |
| 4 | 05'19" | 00:21'00" |
| 5 | 06'03" | 00:27'03" |
| 6 | 05'34" | 00:32'37" |
| 7 | 05'24" | 00:38'01" |
| 8 | 05'15" | 00:43'16" |
| 9 | 05'27" | 00:48'43" |
| 10 | 05'27" | 00:54'10" |
| 11 | 05'17" | 00:59'27" |
| 12 | 05'47" | 01:05'14" |
| 13 | 06'11" | 01:11'25" |
| 14 | 05'50" | 01:17'15" |
| 15 | 06'34" | 01:23'49" |
| 16 | 11'03" | 01:34'52" |
| 17 | 00'33" | 01:35'25" |
| 18 | 10'47" | 01:46'12" |
| 19 | 00'04" | 01:46'16" |
| 20 | 39'06" | 02:25'22" |
| 21 | 00'01" | 02:25'23" |
| 22 | 00'01" | 02:25'24" |
| 23 | 00'01" | 02:25'25" |
| 24 | 00'01" | 02:25'26" |
| 25 | 00'01" | 02:25'27" |
| 26 | 00'38" | 02:26'05" |
| 27 | 05'09" | 02:31'14" |
| 28 | 05'14" | 02:36'28" |
| 29 | 05'31" | 02:41'59" |
| 30 | 14'13" | 02:56'12" |
| 31 | 00'15" | 02:56'27" |
| 32 | 05'41" | 03:02'08" |
| 32.0 | 05'17" | 03:02'21" |
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