10.0 km | 01:05:24 | 06:31/km日期: 2019-11-01 10:25 - 平均心率: 141 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 06'10" / 06'55" / 06'51" / 06'24" / 07'01" / 06'35" / 06'00" / 06'48" / 06'14" / 06'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'10") | 1000 / 1000 |
| 2 | | 06'55" (+00'55") | 1000 / 2000 |
| 3 | | 06'50" (+00'50") | 1000 / 3000 |
| 4 | | 06'24" (+00'24") | 1000 / 4000 |
| 5 | | 07'00" (+01'00") | 1000 / 5000 |
| 6 | | 06'34" (+00'34") | 1000 / 6000 |
| 7 | | 06'00" | 1000 / 7000 |
| 8 | | 06'47" (+00'47") | 1000 / 8000 |
| 9 | | 06'14" (+00'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'22") | 1000 / 10000 |
| 11 | | 03'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 218.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'55" | 00:13'05" |
| 3 | 06'51" | 00:19'56" |
| 4 | 06'24" | 00:26'20" |
| 5 | 07'01" | 00:33'21" |
| 6 | 06'35" | 00:39'56" |
| 7 | 06'00" | 00:45'56" |
| 8 | 06'48" | 00:52'44" |
| 9 | 06'14" | 00:58'58" |
| 10 | 06'22" | 01:05'20" |
| 10.0 | 05'00" | 01:05'24" |
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