22.4 km | 02:37:30 | 07:02/km日期: 2019-11-03 06:01 - 平均心率: 157 - 卡路里: 1503 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88% - PM2.5: 良好(19)
Pace: 06'28" / 06'44" / 06'29" / 06'16" / 06'22" / 06'07" / 06'06" / 06'24" / 06'41" / 09'45" / 08'53" / 07'04" / 06'28" / 07'49" / 07'12" / 06'33" / 07'29" / 06'28" / 08'05" / 07'46" / 06'32" / 07'10" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'22") | 1000 / 1000 |
| 2 | | 06'44" (+00'38") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'09") | 1000 / 4000 |
| 5 | | 06'22" (+00'16") | 1000 / 5000 |
| 6 | | 06'06" | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'23" (+00'17") | 1000 / 8000 |
| 9 | | 06'41" (+00'35") | 1000 / 9000 |
| 10 | | 09'46" (+03'40") | 1000 / 10001 |
| 11 | | 08'51" (+02'45") | 1000 / 11001 |
| 12 | | 07'04" (+00'58") | 1000 / 12001 |
| 13 | | 06'28" (+00'22") | 1000 / 13001 |
| 14 | | 07'48" (+01'42") | 1000 / 14001 |
| 15 | | 07'12" (+01'06") | 1000 / 15001 |
| 16 | | 06'33" (+00'27") | 1000 / 16001 |
| 17 | | 07'28" (+01'22") | 1000 / 17001 |
| 18 | | 06'28" (+00'22") | 1000 / 18001 |
| 19 | | 08'05" (+01'59") | 1000 / 19001 |
| 20 | | 07'46" (+01'40") | 1000 / 20002 |
| 21 | | 06'30" (+00'24") | 1000 / 21002 |
| 22 | | 07'10" (+01'04") | 1000 / 22002 |
| 23 | | 07'06" (+01'00") | 373 / 22376 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
76.62 km 
Nike Air Zoom Pegasus 35 累積 :
1205.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'44" | 00:13'12" |
| 3 | 06'29" | 00:19'41" |
| 4 | 06'16" | 00:25'57" |
| 5 | 06'22" | 00:32'19" |
| 6 | 06'07" | 00:38'26" |
| 7 | 06'06" | 00:44'32" |
| 8 | 06'24" | 00:50'56" |
| 9 | 06'41" | 00:57'37" |
| 10 | 09'45" | 01:07'22" |
| 11 | 08'53" | 01:16'15" |
| 12 | 07'04" | 01:23'19" |
| 13 | 06'28" | 01:29'47" |
| 14 | 07'49" | 01:37'36" |
| 15 | 07'12" | 01:44'48" |
| 16 | 06'33" | 01:51'21" |
| 17 | 07'29" | 01:58'50" |
| 18 | 06'28" | 02:05'18" |
| 19 | 08'05" | 02:13'23" |
| 20 | 07'46" | 02:21'09" |
| 21 | 06'32" | 02:27'41" |
| 22 | 07'10" | 02:34'51" |
| 22.4 | 07'02" | 02:37'30" |
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