12.1 km | 01:03:01 | 05:12/km日期: 2019-11-03 06:22 - 平均心率: 177 - 卡路里: 696 Cal - 總步數: 11888 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'26" / 05'09" / 05'04" / 05'01" / 05'00" / 05'00" / 05'04" / 05'07" / 05'10" / 05'14" / 05'17" / 05'29" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'25") | 1000 / 1000 | 183 / 100 |
| 2 | | 05'10" (+00'09") | 1002 / 2003 | 188 / 102 |
| 3 | | 05'07" (+00'06") | 1001 / 3004 | 188 / 103 |
| 4 | | 05'04" (+00'03") | 1003 / 4008 | 190 / 103 |
| 5 | | 05'01" | 1002 / 5010 | 191 / 104 |
| 6 | | 05'04" (+00'03") | 1002 / 6013 | 192 / 102 |
| 7 | | 05'05" (+00'04") | 1003 / 7016 | 191 / 102 |
| 8 | | 05'08" (+00'07") | 1001 / 8018 | 191 / 101 |
| 9 | | 05'11" (+00'10") | 1002 / 9021 | 188 / 102 |
| 10 | | 05'19" (+00'18") | 1000 / 10022 | 185 / 101 |
| 11 | | 05'21" (+00'20") | 1001 / 11023 | 186 / 100 |
| 12 | | 05'32" (+00'31") | 1000 / 12024 | 188 / 95 |
| 13 | | 05'22" (+00'21") | 62 / 12086 | 180 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 220.39 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'09" | 00:10'35" |
| 3 | 05'04" | 00:15'39" |
| 4 | 05'01" | 00:20'40" |
| 5 | 05'00" | 00:25'40" |
| 6 | 05'00" | 00:30'40" |
| 7 | 05'04" | 00:35'44" |
| 8 | 05'07" | 00:40'51" |
| 9 | 05'10" | 00:46'01" |
| 10 | 05'14" | 00:51'15" |
| 11 | 05'17" | 00:56'32" |
| 12 | 05'29" | 01:02'01" |
| 12.1 | 11'30" | 01:03'01" |
留言 
展開計圈分析
