15.9 km | 01:52:00 | 07:03/km日期: 2019-11-04 16:10 - 總爬升: 257 m - 平均心率: 142 - 卡路里: 1035 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(21)
Pace: 06'24" / 06'58" / 08'04" / 07'44" / 06'25" / 07'32" / 06'46" / 06'58" / 07'02" / 06'49" / 08'09" / 06'46" / 07'25" / 07'40" / 06'46" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" | 1000 / 1000 |
| 2 | | 06'56" (+00'33") | 1000 / 2000 |
| 3 | | 08'04" (+01'41") | 1000 / 3000 |
| 4 | | 07'44" (+01'21") | 1000 / 4000 |
| 5 | | 06'24" (+00'01") | 1000 / 5000 |
| 6 | | 07'31" (+01'08") | 1000 / 6000 |
| 7 | | 06'46" (+00'23") | 1000 / 7000 |
| 8 | | 06'57" (+00'34") | 1000 / 8000 |
| 9 | | 07'01" (+00'38") | 1000 / 9000 |
| 10 | | 06'48" (+00'25") | 1000 / 10000 |
| 11 | | 06'51" (+00'28") | 1000 / 11000 |
| 12 | | 06'45" (+00'22") | 1000 / 12000 |
| 13 | | 07'25" (+01'02") | 1000 / 13000 |
| 14 | | 07'39" (+01'16") | 1000 / 14000 |
| 15 | | 06'46" (+00'23") | 1000 / 15000 |
| 16 | | 06'52" (+00'29") | 853 / 15853 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 203.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'58" | 00:13'22" |
| 3 | 08'04" | 00:21'26" |
| 4 | 07'44" | 00:29'10" |
| 5 | 06'25" | 00:35'35" |
| 6 | 07'32" | 00:43'07" |
| 7 | 06'46" | 00:49'53" |
| 8 | 06'58" | 00:56'51" |
| 9 | 07'02" | 01:03'53" |
| 10 | 06'49" | 01:10'42" |
| 11 | 08'09" | 01:18'51" |
| 12 | 06'46" | 01:25'37" |
| 13 | 07'25" | 01:33'02" |
| 14 | 07'40" | 01:40'42" |
| 15 | 06'46" | 01:47'28" |
| 15.9 | 06'52" | 01:53'20" |
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