30.0 km | 02:28:01 | 04:55/km日期: 2019-11-02 09:58 - 總爬升: 252 m - 平均心率: 158 - 卡路里: 1880 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(4)
Pace: 05'20" / 04'55" / 04'38" / 04'39" / 04'38" / 04'40" / 04'40" / 04'49" / 04'54" / 04'51" / 04'49" / 04'51" / 04'49" / 04'52" / 04'52" / 04'54" / 04'53" / 04'51" / 04'48" / 04'49" / 04'45" / 04'49" / 04'55" / 04'49" / 04'55" / 04'49" / 04'51" / 04'49" / 06'09" / 06'26" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'41") | 1000 / 1000 |
| 2 | | 04'54" (+00'17") | 1000 / 2000 |
| 3 | | 04'37" | 1000 / 3000 |
| 4 | | 04'39" (+00'02") | 1000 / 4000 |
| 5 | | 04'37" | 1000 / 5000 |
| 6 | | 04'40" (+00'03") | 1000 / 6000 |
| 7 | | 04'40" (+00'03") | 1000 / 7000 |
| 8 | | 04'48" (+00'11") | 1000 / 8000 |
| 9 | | 04'53" (+00'16") | 1000 / 9000 |
| 10 | | 04'50" (+00'13") | 1000 / 10000 |
| 11 | | 04'49" (+00'12") | 1000 / 11000 |
| 12 | | 04'50" (+00'13") | 1000 / 12000 |
| 13 | | 04'48" (+00'11") | 1000 / 13000 |
| 14 | | 04'52" (+00'15") | 1000 / 14000 |
| 15 | | 04'51" (+00'14") | 1000 / 15000 |
| 16 | | 04'54" (+00'17") | 1000 / 16000 |
| 17 | | 04'53" (+00'16") | 1000 / 17000 |
| 18 | | 04'50" (+00'13") | 1000 / 18000 |
| 19 | | 04'47" (+00'10") | 1000 / 19000 |
| 20 | | 04'48" (+00'11") | 1000 / 20000 |
| 21 | | 04'45" (+00'08") | 1000 / 21000 |
| 22 | | 04'48" (+00'11") | 1000 / 22000 |
| 23 | | 04'55" (+00'18") | 1000 / 23000 |
| 24 | | 04'49" (+00'12") | 1000 / 24000 |
| 25 | | 04'54" (+00'17") | 1000 / 25000 |
| 26 | | 04'49" (+00'12") | 1000 / 26000 |
| 27 | | 04'51" (+00'14") | 1000 / 27000 |
| 28 | | 04'48" (+00'11") | 1000 / 28000 |
| 29 | | 06'08" (+01'31") | 1000 / 29000 |
| 30 | | 06'25" (+01'48") | 1000 / 30000 |
| 31 | | 07'36" (+02'59") | 30 / 30030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 414.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'55" | 00:10'15" |
| 3 | 04'38" | 00:14'53" |
| 4 | 04'39" | 00:19'32" |
| 5 | 04'38" | 00:24'10" |
| 6 | 04'40" | 00:28'50" |
| 7 | 04'40" | 00:33'30" |
| 8 | 04'49" | 00:38'19" |
| 9 | 04'54" | 00:43'13" |
| 10 | 04'51" | 00:48'04" |
| 11 | 04'49" | 00:52'53" |
| 12 | 04'51" | 00:57'44" |
| 13 | 04'49" | 01:02'33" |
| 14 | 04'52" | 01:07'25" |
| 15 | 04'52" | 01:12'17" |
| 16 | 04'54" | 01:17'11" |
| 17 | 04'53" | 01:22'04" |
| 18 | 04'51" | 01:26'55" |
| 19 | 04'48" | 01:31'43" |
| 20 | 04'49" | 01:36'32" |
| 21 | 04'45" | 01:41'17" |
| 22 | 04'49" | 01:46'06" |
| 23 | 04'55" | 01:51'01" |
| 24 | 04'49" | 01:55'50" |
| 25 | 04'55" | 02:00'45" |
| 26 | 04'49" | 02:05'34" |
| 27 | 04'51" | 02:10'25" |
| 28 | 04'49" | 02:15'14" |
| 29 | 06'09" | 02:21'23" |
| 30 | 06'26" | 02:27'49" |
| 30.0 | 07'34" | 02:28'03" |
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