22.8 km | 01:44:11 | 04:34/km日期: 2019-11-02 16:14 - 總爬升: 572 m - 卡路里: 1768 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(6)
Pace: 04'14" / 04'09" / 04'38" / 04'29" / 03'57" / 03'47" / 03'59" / 03'57" / 04'00" / 03'56" / 04'39" / 04'11" / 04'22" / 04'15" / 04'22" / 04'39" / 04'24" / 05'57" / 06'19" / 06'10" / 05'20" / 04'51" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'27") | 1000 / 1000 |
| 2 | | 04'08" (+00'21") | 1000 / 2000 |
| 3 | | 04'14" (+00'27") | 1000 / 3000 |
| 4 | | 04'28" (+00'41") | 1000 / 4000 |
| 5 | | 03'56" (+00'09") | 1000 / 5000 |
| 6 | | 03'47" | 1000 / 6000 |
| 7 | | 03'58" (+00'11") | 1000 / 7000 |
| 8 | | 03'56" (+00'09") | 1000 / 8000 |
| 9 | | 04'00" (+00'13") | 1000 / 9000 |
| 10 | | 03'55" (+00'08") | 1000 / 10000 |
| 11 | | 04'38" (+00'51") | 1000 / 11000 |
| 12 | | 04'10" (+00'23") | 1000 / 12000 |
| 13 | | 04'22" (+00'35") | 1000 / 13000 |
| 14 | | 04'14" (+00'27") | 1000 / 14000 |
| 15 | | 04'22" (+00'35") | 1000 / 15000 |
| 16 | | 04'38" (+00'51") | 1000 / 16000 |
| 17 | | 04'23" (+00'36") | 1000 / 17000 |
| 18 | | 05'57" (+02'10") | 1000 / 18000 |
| 19 | | 06'18" (+02'31") | 1000 / 19000 |
| 20 | | 06'10" (+02'23") | 1000 / 20000 |
| 21 | | 05'19" (+01'32") | 1000 / 21000 |
| 22 | | 04'50" (+01'03") | 1000 / 22000 |
| 23 | | 04'58" (+01'11") | 806 / 22806 |
11月累積里程 : 247.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'09" | 00:08'23" |
| 3 | 04'38" | 00:13'01" |
| 4 | 04'29" | 00:17'30" |
| 5 | 03'57" | 00:21'27" |
| 6 | 03'47" | 00:25'14" |
| 7 | 03'59" | 00:29'13" |
| 8 | 03'57" | 00:33'10" |
| 9 | 04'00" | 00:37'10" |
| 10 | 03'56" | 00:41'06" |
| 11 | 04'39" | 00:45'45" |
| 12 | 04'11" | 00:49'56" |
| 13 | 04'22" | 00:54'18" |
| 14 | 04'15" | 00:58'33" |
| 15 | 04'22" | 01:02'55" |
| 16 | 04'39" | 01:07'34" |
| 17 | 04'24" | 01:11'58" |
| 18 | 05'57" | 01:17'55" |
| 19 | 06'19" | 01:24'14" |
| 20 | 06'10" | 01:30'24" |
| 21 | 05'20" | 01:35'44" |
| 22 | 04'51" | 01:40'35" |
| 22.8 | 04'57" | 01:44'35" |
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