21.1 km | 02:32:54 | 07:13/km日期: 2019-11-02 06:35 - 總爬升: 273 m - 平均心率: 145 - 卡路里: 1479 Cal - 總步數: 24724 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'11" / 06'42" / 06'44" / 07'50" / 06'24" / 06'59" / 05'54" / 07'41" / 06'53" / 06'49" / 06'57" / 07'41" / 06'45" / 07'42" / 07'06" / 09'04" / 08'06" / 07'25" / 06'31" / 07'58" / 06'25" / 14'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'10" (+01'17") | 1001 / 1001 | 168 / 82 |
2 | | 06'45" (+00'52") | 1000 / 2001 | 175 / 84 |
3 | | 07'03" (+01'10") | 1000 / 3002 | 168 / 84 |
4 | | 07'47" (+01'54") | 1001 / 4003 | 160 / 79 |
5 | | 06'21" (+00'28") | 1001 / 5005 | 170 / 92 |
6 | | 07'04" (+01'11") | 1002 / 6007 | 163 / 86 |
7 | | 05'53" | 1001 / 7009 | 179 / 94 |
8 | | 07'53" (+02'00") | 1000 / 8009 | 155 / 81 |
9 | | 06'51" (+00'58") | 1000 / 9010 | 167 / 86 |
10 | | 06'52" (+00'59") | 1000 / 10011 | 168 / 86 |
11 | | 07'14" (+01'21") | 1000 / 11011 | 164 / 84 |
12 | | 07'32" (+01'39") | 1002 / 12013 | 154 / 85 |
13 | | 06'50" (+00'57") | 1000 / 13013 | 162 / 89 |
14 | | 07'50" (+01'57") | 1000 / 14014 | 152 / 83 |
15 | | 09'56" (+04'03") | 1001 / 15015 | 130 / 76 |
16 | | 06'43" (+00'50") | 1000 / 16016 | 164 / 90 |
17 | | 07'42" (+01'49") | 1000 / 17016 | 156 / 82 |
18 | | 07'40" (+01'47") | 1001 / 18017 | 155 / 84 |
19 | | 06'20" (+00'27") | 1001 / 19019 | 174 / 90 |
20 | | 08'02" (+02'09") | 1000 / 20019 | 153 / 80 |
21 | | 06'37" (+00'44") | 1000 / 21020 | 171 / 87 |
22 | | 08'30" (+02'37") | 54 / 21074 | 162 / 72 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
11月累積里程 : 288.51 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'42" | 00:13'53" |
3 | 06'44" | 00:20'37" |
4 | 07'50" | 00:28'27" |
5 | 06'24" | 00:34'51" |
6 | 06'59" | 00:41'50" |
7 | 05'54" | 00:47'44" |
8 | 07'41" | 00:55'25" |
9 | 06'53" | 01:02'18" |
10 | 06'49" | 01:09'07" |
11 | 06'57" | 01:16'04" |
12 | 07'41" | 01:23'45" |
13 | 06'45" | 01:30'30" |
14 | 07'42" | 01:38'12" |
15 | 07'06" | 01:45'18" |
16 | 09'04" | 01:54'22" |
17 | 08'06" | 02:02'28" |
18 | 07'25" | 02:09'53" |
19 | 06'31" | 02:16'24" |
20 | 07'58" | 02:24'22" |
21 | 06'25" | 02:30'47" |
21.1 | 27'53" | 02:32'54" |