30.5 km | 02:36:23 | 05:07/km日期: 2019-10-23 14:32 - 卡路里: 2635 Cal - 平均步頻: 182
Pace: 06'02" / 05'53" / 05'32" / 05'22" / 05'26" / 05'22" / 05'28" / 05'18" / 05'10" / 05'04" / 05'12" / 05'02" / 05'09" / 05'04" / 05'10" / 05'00" / 05'05" / 05'04" / 04'54" / 04'53" / 04'47" / 04'48" / 04'58" / 04'50" / 04'52" / 04'54" / 04'51" / 04'49" / 04'51" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 05'52" (+01'05") | 1000 / 2000 |
| 3 | | 05'31" (+00'44") | 1000 / 3000 |
| 4 | | 05'22" (+00'35") | 1000 / 4000 |
| 5 | | 05'26" (+00'39") | 1000 / 5000 |
| 6 | | 05'21" (+00'34") | 1000 / 6000 |
| 7 | | 05'27" (+00'40") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'03" (+00'16") | 1000 / 10000 |
| 11 | | 05'11" (+00'24") | 1000 / 11000 |
| 12 | | 05'01" (+00'14") | 1000 / 12000 |
| 13 | | 05'08" (+00'21") | 1000 / 13000 |
| 14 | | 05'04" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'22") | 1000 / 15000 |
| 16 | | 04'59" (+00'12") | 1000 / 16000 |
| 17 | | 05'05" (+00'18") | 1000 / 17000 |
| 18 | | 05'03" (+00'16") | 1000 / 18000 |
| 19 | | 04'53" (+00'06") | 1000 / 19000 |
| 20 | | 04'53" (+00'06") | 1000 / 20000 |
| 21 | | 04'47" | 1000 / 21000 |
| 22 | | 04'48" (+00'01") | 1000 / 22000 |
| 23 | | 04'57" (+00'10") | 1000 / 23000 |
| 24 | | 04'50" (+00'03") | 1000 / 24000 |
| 25 | | 04'51" (+00'04") | 1000 / 25000 |
| 26 | | 04'54" (+00'07") | 1000 / 26000 |
| 27 | | 04'50" (+00'03") | 1000 / 27000 |
| 28 | | 04'48" (+00'01") | 1000 / 28000 |
| 29 | | 04'51" (+00'04") | 1000 / 29000 |
| 30 | | 05'07" (+00'20") | 1000 / 30000 |
| 31 | | 05'06" (+00'19") | 478 / 30478 |
10月累積里程 : 545.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'53" | 00:11'55" |
| 3 | 05'32" | 00:17'27" |
| 4 | 05'22" | 00:22'49" |
| 5 | 05'26" | 00:28'15" |
| 6 | 05'22" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'18" | 00:44'23" |
| 9 | 05'10" | 00:49'33" |
| 10 | 05'04" | 00:54'37" |
| 11 | 05'12" | 00:59'49" |
| 12 | 05'02" | 01:04'51" |
| 13 | 05'09" | 01:10'00" |
| 14 | 05'04" | 01:15'04" |
| 15 | 05'10" | 01:20'14" |
| 16 | 05'00" | 01:25'14" |
| 17 | 05'05" | 01:30'19" |
| 18 | 05'04" | 01:35'23" |
| 19 | 04'54" | 01:40'17" |
| 20 | 04'53" | 01:45'10" |
| 21 | 04'47" | 01:49'57" |
| 22 | 04'48" | 01:54'45" |
| 23 | 04'58" | 01:59'43" |
| 24 | 04'50" | 02:04'33" |
| 25 | 04'52" | 02:09'25" |
| 26 | 04'54" | 02:14'19" |
| 27 | 04'51" | 02:19'10" |
| 28 | 04'49" | 02:23'59" |
| 29 | 04'51" | 02:28'50" |
| 30 | 05'07" | 02:33'57" |
| 30.5 | 05'07" | 02:36'24" |
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