16.1 km | 02:07:06 | 07:54/km日期: 2019-11-02 05:39 - 平均心率: 143 - 卡路里: 787 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 07'39" / 07'49" / 07'40" / 07'39" / 07'33" / 07'46" / 07'47" / 08'57" / 08'29" / 08'01" / 08'05" / 08'43" / 08'08" / 07'45" / 07'38" / 07'50" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+00'09") | 1000 / 1000 |
2 | | 07'49" (+00'16") | 1000 / 2000 |
3 | | 07'39" (+00'06") | 1000 / 3000 |
4 | | 07'38" (+00'05") | 1000 / 4000 |
5 | | 07'33" | 1000 / 5000 |
6 | | 07'45" (+00'12") | 1000 / 6000 |
7 | | 07'47" (+00'14") | 1000 / 7000 |
8 | | 08'02" (+00'29") | 1000 / 8000 |
9 | | 08'28" (+00'55") | 1000 / 9000 |
10 | | 08'01" (+00'28") | 1000 / 10000 |
11 | | 08'04" (+00'31") | 1000 / 11000 |
12 | | 08'43" (+01'10") | 1000 / 12000 |
13 | | 08'07" (+00'34") | 1000 / 13000 |
14 | | 07'45" (+00'12") | 1000 / 14000 |
15 | | 07'37" (+00'04") | 1000 / 15000 |
16 | | 07'50" (+00'17") | 1000 / 16000 |
17 | | 07'17" | 62 / 16062 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 227.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 07'49" | 00:15'28" |
3 | 07'40" | 00:23'08" |
4 | 07'39" | 00:30'47" |
5 | 07'33" | 00:38'20" |
6 | 07'46" | 00:46'06" |
7 | 07'47" | 00:53'53" |
8 | 08'57" | 01:02'50" |
9 | 08'29" | 01:11'19" |
10 | 08'01" | 01:19'20" |
11 | 08'05" | 01:27'25" |
12 | 08'43" | 01:36'08" |
13 | 08'08" | 01:44'16" |
14 | 07'45" | 01:52'01" |
15 | 07'38" | 01:59'39" |
16 | 07'50" | 02:07'29" |
16.1 | 07'26" | 02:07'57" |