113.5 km | 05:54:37 | 03:07/km日期: 2019-11-02 07:40 - 總爬升: 716 m - 平均心率: 145 - 卡路里: 3430 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(3)
Pace: 20'24" / 13'31" / 13'12" / 02'28" / 01'52" / 01'37" / 02'00" / 02'19" / 01'58" / 01'55" / 02'09" / 01'49" / 01'50" / 01'49" / 01'48" / 02'05" / 01'56" / 02'06" / 02'32" / 02'10" / 01'56" / 01'48" / 02'10" / 02'13" / 01'53" / 01'58" / 02'20" / 02'13" / 02'04" / 02'47" / 02'32" / 01'49" / 01'37" / 01'48" / 02'22" / 02'04" / 01'42" / 02'14" / 02'01" / 02'09" / 02'04" / 02'05" / 01'56" / 02'05" / 02'13" / 02'26" / 02'38" / 02'14" / 01'41" / 01'18" / 01'17" / 01'33" / 01'56" / 01'48" / 01'27" / 01'40" / 01'37" / 02'07" / 01'39" / 01'27" / 01'45" / 02'10" / 02'06" / 01'44" / 01'18" / 01'23" / 01'32" / 01'26" / 01'27" / 01'54" / 01'37" / 01'55" / 01'38" / 01'47" / 01'36" / 01'21" / 01'18" / 01'38" / 01'27" / 01'38" / 01'55" / 01'48" / 01'54" / 02'03" / 01'41" / 01'55" / 01'38" / 01'43" / 01'36" / 01'55" / 01'31" / 01'48" / 05'59" / 06'24" / 05'25" / 06'06" / 06'21" / 06'15" / 06'38" / 06'33" / 06'44" / 06'34" / 06'07" / 06'18" / 06'36" / 06'29" / 06'45" / 06'52" / 07'10" / 06'41" / 06'41" / 06'48" / 07'19" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'34" (+19'06") | 500 / 500 |
2 | | 20'14" (+18'46") | 500 / 1000 |
3 | | 14'10" (+12'42") | 500 / 1500 |
4 | | 12'50" (+11'22") | 500 / 2000 |
5 | | 16'32" (+15'04") | 480 / 2480 |
6 | | 09'45" (+08'17") | 576 / 3056 |
7 | | 02'00" (+00'32") | 5000 / 8056 |
8 | | 01'55" (+00'27") | 5000 / 13056 |
9 | | 01'57" (+00'29") | 5000 / 18056 |
10 | | 02'06" (+00'38") | 5000 / 23056 |
11 | | 02'07" (+00'39") | 5000 / 28056 |
12 | | 02'09" (+00'41") | 5000 / 33056 |
13 | | 02'02" (+00'34") | 5000 / 38056 |
14 | | 02'02" (+00'34") | 5000 / 43056 |
15 | | 02'19" (+00'51") | 5000 / 48056 |
16 | | 01'32" (+00'04") | 5000 / 53056 |
17 | | 01'44" (+00'16") | 5000 / 58056 |
18 | | 01'49" (+00'21") | 5000 / 63056 |
19 | | 01'28" | 5000 / 68056 |
20 | | 01'42" (+00'14") | 5000 / 73056 |
21 | | 01'31" (+00'03") | 5000 / 78056 |
22 | | 01'44" (+00'16") | 5000 / 83056 |
23 | | 01'47" (+00'19") | 5000 / 88056 |
24 | | 01'47" (+00'19") | 4392 / 92449 |
25 | | 09'40" (+08'12") | 425 / 92874 |
26 | | 06'27" (+04'59") | 1000 / 93874 |
27 | | 05'22" (+03'54") | 1000 / 94874 |
28 | | 05'58" (+04'30") | 1000 / 95874 |
29 | | 06'25" (+04'57") | 1000 / 96874 |
30 | | 06'13" (+04'45") | 1000 / 97874 |
31 | | 06'37" (+05'09") | 1000 / 98874 |
32 | | 06'31" (+05'03") | 1000 / 99874 |
33 | | 06'46" (+05'18") | 1000 / 100874 |
34 | | 06'28" (+05'00") | 1000 / 101874 |
35 | | 06'11" (+04'43") | 1000 / 102874 |
36 | | 06'18" (+04'50") | 1000 / 103874 |
37 | | 06'33" (+05'05") | 1000 / 104874 |
38 | | 06'25" (+04'57") | 1000 / 105874 |
39 | | 06'43" (+05'15") | 1000 / 106874 |
40 | | 06'52" (+05'24") | 1000 / 107874 |
41 | | 07'09" (+05'41") | 1000 / 108874 |
42 | | 06'43" (+05'15") | 1000 / 109874 |
43 | | 06'39" (+05'11") | 1000 / 110874 |
44 | | 06'46" (+05'18") | 1000 / 111874 |
45 | | 07'14" (+05'46") | 1000 / 112874 |
46 | | 07'04" (+05'36") | 615 / 113490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 268.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'24" | 00:20'24" |
2 | 13'31" | 00:33'55" |
3 | 13'12" | 00:47'07" |
4 | 02'28" | 00:49'35" |
5 | 01'52" | 00:51'27" |
6 | 01'37" | 00:53'04" |
7 | 02'00" | 00:55'04" |
8 | 02'19" | 00:57'23" |
9 | 01'58" | 00:59'21" |
10 | 01'55" | 01:01'16" |
11 | 02'09" | 01:03'25" |
12 | 01'49" | 01:05'14" |
13 | 01'50" | 01:07'04" |
14 | 01'49" | 01:08'53" |
15 | 01'48" | 01:10'41" |
16 | 02'05" | 01:12'46" |
17 | 01'56" | 01:14'42" |
18 | 02'06" | 01:16'48" |
19 | 02'32" | 01:19'20" |
20 | 02'10" | 01:21'30" |
21 | 01'56" | 01:23'26" |
22 | 01'48" | 01:25'14" |
23 | 02'10" | 01:27'24" |
24 | 02'13" | 01:29'37" |
25 | 01'53" | 01:31'30" |
26 | 01'58" | 01:33'28" |
27 | 02'20" | 01:35'48" |
28 | 02'13" | 01:38'01" |
29 | 02'04" | 01:40'05" |
30 | 02'47" | 01:42'52" |
31 | 02'32" | 01:45'24" |
32 | 01'49" | 01:47'13" |
33 | 01'37" | 01:48'50" |
34 | 01'48" | 01:50'38" |
35 | 02'22" | 01:53'00" |
36 | 02'04" | 01:55'04" |
37 | 01'42" | 01:56'46" |
38 | 02'14" | 01:59'00" |
39 | 02'01" | 02:01'01" |
40 | 02'09" | 02:03'10" |
41 | 02'04" | 02:05'14" |
42 | 02'05" | 02:07'19" |
43 | 01'56" | 02:09'15" |
44 | 02'05" | 02:11'20" |
45 | 02'13" | 02:13'33" |
46 | 02'26" | 02:15'59" |
47 | 02'38" | 02:18'37" |
48 | 02'14" | 02:20'51" |
49 | 01'41" | 02:22'32" |
50 | 01'18" | 02:23'50" |
51 | 01'17" | 02:25'07" |
52 | 01'33" | 02:26'40" |
53 | 01'56" | 02:28'36" |
54 | 01'48" | 02:30'24" |
55 | 01'27" | 02:31'51" |
56 | 01'40" | 02:33'31" |
57 | 01'37" | 02:35'08" |
58 | 02'07" | 02:37'15" |
59 | 01'39" | 02:38'54" |
60 | 01'27" | 02:40'21" |
61 | 01'45" | 02:42'06" |
62 | 02'10" | 02:44'16" |
63 | 02'06" | 02:46'22" |
64 | 01'44" | 02:48'06" |
65 | 01'18" | 02:49'24" |
66 | 01'23" | 02:50'47" |
67 | 01'32" | 02:52'19" |
68 | 01'26" | 02:53'45" |
69 | 01'27" | 02:55'12" |
70 | 01'54" | 02:57'06" |
71 | 01'37" | 02:58'43" |
72 | 01'55" | 03:00'38" |
73 | 01'38" | 03:02'16" |
74 | 01'47" | 03:04'03" |
75 | 01'36" | 03:05'39" |
76 | 01'21" | 03:07'00" |
77 | 01'18" | 03:08'18" |
78 | 01'38" | 03:09'56" |
79 | 01'27" | 03:11'23" |
80 | 01'38" | 03:13'01" |
81 | 01'55" | 03:14'56" |
82 | 01'48" | 03:16'44" |
83 | 01'54" | 03:18'38" |
84 | 02'03" | 03:20'41" |
85 | 01'41" | 03:22'22" |
86 | 01'55" | 03:24'17" |
87 | 01'38" | 03:25'55" |
88 | 01'43" | 03:27'38" |
89 | 01'36" | 03:29'14" |
90 | 01'55" | 03:31'09" |
91 | 01'31" | 03:32'40" |
92 | 01'48" | 03:34'28" |
93 | 05'59" | 03:40'27" |
94 | 06'24" | 03:46'51" |
95 | 05'25" | 03:52'16" |
96 | 06'06" | 03:58'22" |
97 | 06'21" | 04:04'43" |
98 | 06'15" | 04:10'58" |
99 | 06'38" | 04:17'36" |
100 | 06'33" | 04:24'09" |
101 | 06'44" | 04:30'53" |
102 | 06'34" | 04:37'27" |
103 | 06'07" | 04:43'34" |
104 | 06'18" | 04:49'52" |
105 | 06'36" | 04:56'28" |
106 | 06'29" | 05:02'57" |
107 | 06'45" | 05:09'42" |
108 | 06'52" | 05:16'34" |
109 | 07'10" | 05:23'44" |
110 | 06'41" | 05:30'25" |
111 | 06'41" | 05:37'06" |
112 | 06'48" | 05:43'54" |
113 | 07'19" | 05:51'13" |
113.5 | 06'55" | 05:54'37" |