20.4 km | 02:16:11 | 06:40/km日期: 2019-11-02 06:03 - 平均心率: 130 - 卡路里: 1028 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 06'40" / 06'11" / 06'07" / 06'16" / 06'11" / 06'37" / 06'38" / 06'22" / 06'20" / 06'26" / 06'29" / 07'45" / 06'07" / 06'28" / 06'48" / 06'40" / 06'49" / 06'47" / 06'53" / 07'10" / 12'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 |
| 2 | | 06'10" (+00'26") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 06'11" (+00'27") | 1000 / 5000 |
| 6 | | 06'36" (+00'52") | 1000 / 6000 |
| 7 | | 06'38" (+00'54") | 1000 / 7000 |
| 8 | | 06'21" (+00'37") | 1000 / 8000 |
| 9 | | 06'20" (+00'36") | 1000 / 9000 |
| 10 | | 06'25" (+00'41") | 1000 / 10000 |
| 11 | | 06'28" (+00'44") | 1000 / 11000 |
| 12 | | 07'06" (+01'22") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 06'28" (+00'44") | 1000 / 14000 |
| 15 | | 06'48" (+01'04") | 1000 / 15000 |
| 16 | | 06'40" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'04") | 1000 / 17000 |
| 18 | | 06'46" (+01'02") | 1000 / 18000 |
| 19 | | 06'53" (+01'09") | 1000 / 19000 |
| 20 | | 06'47" (+01'03") | 892 / 19892 |
| 21 | | 08'47" (+03'03") | 7 / 19900 |
| 22 | | 05'44" | 29 / 19929 |
| 23 | | 12'14" (+06'30") | 81 / 20011 |
| 24 | | 12'19" (+06'35") | 13 / 20024 |
| 25 | | 12'17" (+06'33") | 81 / 20106 |
| 26 | | 12'36" (+06'52") | 13 / 20119 |
| 27 | | 11'11" (+05'27") | 89 / 20208 |
| 28 | | 11'13" (+05'29") | 14 / 20223 |
| 29 | | 11'28" (+05'44") | 87 / 20310 |
| 30 | | 14'59" (+09'15") | 97 / 20408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 247.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'11" | 00:12'51" |
| 3 | 06'07" | 00:18'58" |
| 4 | 06'16" | 00:25'14" |
| 5 | 06'11" | 00:31'25" |
| 6 | 06'37" | 00:38'02" |
| 7 | 06'38" | 00:44'40" |
| 8 | 06'22" | 00:51'02" |
| 9 | 06'20" | 00:57'22" |
| 10 | 06'26" | 01:03'48" |
| 11 | 06'29" | 01:10'17" |
| 12 | 07'45" | 01:18'02" |
| 13 | 06'07" | 01:24'09" |
| 14 | 06'28" | 01:30'37" |
| 15 | 06'48" | 01:37'25" |
| 16 | 06'40" | 01:44'05" |
| 17 | 06'49" | 01:50'54" |
| 18 | 06'47" | 01:57'41" |
| 19 | 06'53" | 02:04'34" |
| 20 | 07'10" | 02:11'44" |
| 20.4 | 12'27" | 02:16'49" |
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