42.9 km | 05:00:57 | 07:00/km日期: 2019-11-03 06:00 - 總爬升: 335 m - 平均心率: 142 - 卡路里: 2860 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 05'09" / 05'29" / 05'41" / 06'02" / 06'14" / 05'17" / 06'05" / 05'38" / 05'53" / 06'14" / 06'41" / 05'20" / 07'17" / 05'58" / 06'24" / 06'31" / 07'13" / 05'39" / 07'23" / 06'20" / 06'31" / 06'51" / 07'45" / 06'10" / 09'19" / 06'55" / 06'56" / 07'56" / 08'09" / 07'02" / 09'34" / 07'31" / 07'33" / 08'21" / 08'19" / 07'44" / 08'45" / 07'51" / 07'53" / 08'17" / 08'39" / 07'55" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'33") | 1000 / 1000 |
| 2 | | 05'29" (+00'12") | 1000 / 2000 |
| 3 | | 05'41" (+00'24") | 1000 / 3000 |
| 4 | | 06'02" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'56") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'05" (+00'48") | 1000 / 7000 |
| 8 | | 05'37" (+00'20") | 1000 / 8000 |
| 9 | | 05'52" (+00'35") | 1000 / 9000 |
| 10 | | 06'14" (+00'57") | 1000 / 10000 |
| 11 | | 06'41" (+01'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 07'16" (+01'59") | 1000 / 13000 |
| 14 | | 05'58" (+00'41") | 1000 / 14000 |
| 15 | | 06'23" (+01'06") | 1000 / 15000 |
| 16 | | 06'31" (+01'14") | 1000 / 16000 |
| 17 | | 07'12" (+01'55") | 1000 / 17000 |
| 18 | | 05'39" (+00'22") | 1000 / 18000 |
| 19 | | 07'22" (+02'05") | 1000 / 19000 |
| 20 | | 06'19" (+01'02") | 1000 / 20000 |
| 21 | | 06'31" (+01'14") | 1000 / 21000 |
| 22 | | 06'50" (+01'33") | 1000 / 22000 |
| 23 | | 07'45" (+02'28") | 1000 / 23000 |
| 24 | | 06'09" (+00'52") | 1000 / 24000 |
| 25 | | 09'18" (+04'01") | 1000 / 25000 |
| 26 | | 06'55" (+01'38") | 1000 / 26000 |
| 27 | | 06'55" (+01'38") | 1000 / 27000 |
| 28 | | 07'56" (+02'39") | 1000 / 28000 |
| 29 | | 08'08" (+02'51") | 1000 / 29000 |
| 30 | | 07'02" (+01'45") | 1000 / 30000 |
| 31 | | 09'33" (+04'16") | 1000 / 31000 |
| 32 | | 07'31" (+02'14") | 1000 / 32000 |
| 33 | | 07'32" (+02'15") | 1000 / 33000 |
| 34 | | 08'20" (+03'03") | 1000 / 34000 |
| 35 | | 08'18" (+03'01") | 1000 / 35000 |
| 36 | | 07'44" (+02'27") | 1000 / 36000 |
| 37 | | 08'45" (+03'28") | 1000 / 37000 |
| 38 | | 07'50" (+02'33") | 1000 / 38000 |
| 39 | | 07'53" (+02'36") | 1000 / 39000 |
| 40 | | 08'16" (+02'59") | 1000 / 40000 |
| 41 | | 08'39" (+03'22") | 1000 / 41000 |
| 42 | | 07'55" (+02'38") | 1000 / 42000 |
| 43 | | 06'26" (+01'09") | 907 / 42907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 403.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'29" | 00:10'38" |
| 3 | 05'41" | 00:16'19" |
| 4 | 06'02" | 00:22'21" |
| 5 | 06'14" | 00:28'35" |
| 6 | 05'17" | 00:33'52" |
| 7 | 06'05" | 00:39'57" |
| 8 | 05'38" | 00:45'35" |
| 9 | 05'53" | 00:51'28" |
| 10 | 06'14" | 00:57'42" |
| 11 | 06'41" | 01:04'23" |
| 12 | 05'20" | 01:09'43" |
| 13 | 07'17" | 01:17'00" |
| 14 | 05'58" | 01:22'58" |
| 15 | 06'24" | 01:29'22" |
| 16 | 06'31" | 01:35'53" |
| 17 | 07'13" | 01:43'06" |
| 18 | 05'39" | 01:48'45" |
| 19 | 07'23" | 01:56'08" |
| 20 | 06'20" | 02:02'28" |
| 21 | 06'31" | 02:08'59" |
| 22 | 06'51" | 02:15'50" |
| 23 | 07'45" | 02:23'35" |
| 24 | 06'10" | 02:29'45" |
| 25 | 09'19" | 02:39'04" |
| 26 | 06'55" | 02:45'59" |
| 27 | 06'56" | 02:52'55" |
| 28 | 07'56" | 03:00'51" |
| 29 | 08'09" | 03:09'00" |
| 30 | 07'02" | 03:16'02" |
| 31 | 09'34" | 03:25'36" |
| 32 | 07'31" | 03:33'07" |
| 33 | 07'33" | 03:40'40" |
| 34 | 08'21" | 03:49'01" |
| 35 | 08'19" | 03:57'20" |
| 36 | 07'44" | 04:05'04" |
| 37 | 08'45" | 04:13'49" |
| 38 | 07'51" | 04:21'40" |
| 39 | 07'53" | 04:29'33" |
| 40 | 08'17" | 04:37'50" |
| 41 | 08'39" | 04:46'29" |
| 42 | 07'55" | 04:54'24" |
| 42.9 | 06'27" | 05:00'16" |
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