43.0 km | 05:39:08 | 07:53/km日期: 2019-11-03 06:29 - 平均心率: 146 - 卡路里: 2789 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 06'46" / 07'27" / 05'55" / 07'01" / 06'12" / 06'39" / 06'11" / 07'53" / 06'09" / 06'22" / 07'22" / 06'21" / 07'46" / 06'51" / 07'58" / 06'45" / 08'13" / 06'50" / 08'39" / 07'54" / 07'23" / 09'11" / 07'21" / 07'28" / 09'10" / 10'21" / 07'42" / 08'28" / 07'35" / 08'37" / 07'16" / 08'16" / 09'52" / 08'17" / 09'38" / 08'21" / 10'33" / 08'15" / 10'04" / 08'14" / 09'03" / 08'49" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'55") | 1000 / 1000 |
| 2 | | 07'26" (+01'31") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 07'01" (+01'06") | 1000 / 4000 |
| 5 | | 06'11" (+00'16") | 1000 / 5000 |
| 6 | | 06'38" (+00'43") | 1000 / 6000 |
| 7 | | 06'11" (+00'16") | 1000 / 7000 |
| 8 | | 07'52" (+01'57") | 1000 / 8000 |
| 9 | | 06'09" (+00'14") | 1000 / 9000 |
| 10 | | 06'21" (+00'26") | 1000 / 10000 |
| 11 | | 07'22" (+01'27") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 07'46" (+01'51") | 1000 / 13000 |
| 14 | | 06'51" (+00'56") | 1000 / 14000 |
| 15 | | 07'57" (+02'02") | 1000 / 15000 |
| 16 | | 06'45" (+00'50") | 1000 / 16000 |
| 17 | | 08'12" (+02'17") | 1000 / 17000 |
| 18 | | 06'49" (+00'54") | 1000 / 18000 |
| 19 | | 08'39" (+02'44") | 1000 / 19000 |
| 20 | | 07'53" (+01'58") | 1000 / 20000 |
| 21 | | 07'23" (+01'28") | 1000 / 21000 |
| 22 | | 09'10" (+03'15") | 1000 / 22000 |
| 23 | | 07'20" (+01'25") | 1000 / 23000 |
| 24 | | 07'28" (+01'33") | 1000 / 24000 |
| 25 | | 09'09" (+03'14") | 1000 / 25000 |
| 26 | | 10'21" (+04'26") | 1000 / 26000 |
| 27 | | 07'41" (+01'46") | 1000 / 27000 |
| 28 | | 08'28" (+02'33") | 1000 / 28000 |
| 29 | | 07'34" (+01'39") | 1000 / 29000 |
| 30 | | 08'37" (+02'42") | 1000 / 30000 |
| 31 | | 07'15" (+01'20") | 1000 / 31000 |
| 32 | | 08'16" (+02'21") | 1000 / 32000 |
| 33 | | 09'52" (+03'57") | 1000 / 33000 |
| 34 | | 08'16" (+02'21") | 1000 / 34000 |
| 35 | | 09'38" (+03'43") | 1000 / 35000 |
| 36 | | 08'20" (+02'25") | 1000 / 36000 |
| 37 | | 10'33" (+04'38") | 1000 / 37000 |
| 38 | | 08'14" (+02'19") | 1000 / 38000 |
| 39 | | 10'03" (+04'08") | 1000 / 39000 |
| 40 | | 08'13" (+02'18") | 1000 / 40000 |
| 41 | | 09'03" (+03'08") | 1000 / 41000 |
| 42 | | 08'48" (+02'53") | 1000 / 42000 |
| 43 | | 08'17" (+02'22") | 956 / 42956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
11月累積里程 : 176.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'27" | 00:14'13" |
| 3 | 05'55" | 00:20'08" |
| 4 | 07'01" | 00:27'09" |
| 5 | 06'12" | 00:33'21" |
| 6 | 06'39" | 00:40'00" |
| 7 | 06'11" | 00:46'11" |
| 8 | 07'53" | 00:54'04" |
| 9 | 06'09" | 01:00'13" |
| 10 | 06'22" | 01:06'35" |
| 11 | 07'22" | 01:13'57" |
| 12 | 06'21" | 01:20'18" |
| 13 | 07'46" | 01:28'04" |
| 14 | 06'51" | 01:34'55" |
| 15 | 07'58" | 01:42'53" |
| 16 | 06'45" | 01:49'38" |
| 17 | 08'13" | 01:57'51" |
| 18 | 06'50" | 02:04'41" |
| 19 | 08'39" | 02:13'20" |
| 20 | 07'54" | 02:21'14" |
| 21 | 07'23" | 02:28'37" |
| 22 | 09'11" | 02:37'48" |
| 23 | 07'21" | 02:45'09" |
| 24 | 07'28" | 02:52'37" |
| 25 | 09'10" | 03:01'47" |
| 26 | 10'21" | 03:12'08" |
| 27 | 07'42" | 03:19'50" |
| 28 | 08'28" | 03:28'18" |
| 29 | 07'35" | 03:35'53" |
| 30 | 08'37" | 03:44'30" |
| 31 | 07'16" | 03:51'46" |
| 32 | 08'16" | 04:00'02" |
| 33 | 09'52" | 04:09'54" |
| 34 | 08'17" | 04:18'11" |
| 35 | 09'38" | 04:27'49" |
| 36 | 08'21" | 04:36'10" |
| 37 | 10'33" | 04:46'43" |
| 38 | 08'15" | 04:54'58" |
| 39 | 10'04" | 05:05'02" |
| 40 | 08'14" | 05:13'16" |
| 41 | 09'03" | 05:22'19" |
| 42 | 08'49" | 05:31'08" |
| 43.0 | 08'17" | 05:39'04" |
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