12.6 km | 01:14:22 | 05:53/km日期: 2019-11-02 18:29 - 平均心率: 139 - 卡路里: 750 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 06'01" / 05'38" / 05'17" / 05'10" / 05'13" / 05'08" / 17'55" / 05'24" / 05'49" / 05'47" / 08'13" / 06'53" / 06'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'18") | 1000 / 1000 |
2 | | 05'38" (+01'56") | 1000 / 2000 |
3 | | 05'16" (+01'34") | 1000 / 3000 |
4 | | 05'09" (+01'27") | 1000 / 4000 |
5 | | 05'12" (+01'30") | 1000 / 5000 |
6 | | 05'08" (+01'26") | 1000 / 6000 |
7 | | 07'48" (+04'06") | 215 / 6215 |
8 | | 04'42" (+01'00") | 1000 / 7215 |
9 | | 12'31" (+08'49") | 100 / 7315 |
10 | | 04'39" (+00'57") | 1000 / 8315 |
11 | | 15'13" (+11'31") | 100 / 8415 |
12 | | 04'50" (+01'08") | 1000 / 9415 |
13 | | 15'47" (+12'05") | 100 / 9515 |
14 | | 04'44" (+01'02") | 1000 / 10515 |
15 | | 13'23" (+09'41") | 100 / 10615 |
16 | | 17'41" (+13'59") | 208 / 10823 |
17 | | 03'59" (+00'17") | 200 / 11023 |
18 | | 12'07" (+08'25") | 100 / 11123 |
19 | | 03'44" (+00'02") | 200 / 11323 |
20 | | 12'07" (+08'25") | 100 / 11423 |
21 | | 03'42" | 200 / 11623 |
22 | | 11'33" (+07'51") | 100 / 11723 |
23 | | 03'59" (+00'17") | 200 / 11923 |
24 | | 12'10" (+08'28") | 100 / 12023 |
25 | | 03'43" (+00'01") | 200 / 12223 |
26 | | 13'31" (+09'49") | 100 / 12323 |
27 | | 03'48" (+00'06") | 200 / 12523 |
28 | | 11'40" (+07'58") | 100 / 12623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 184.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'38" | 00:11'39" |
3 | 05'17" | 00:16'56" |
4 | 05'10" | 00:22'06" |
5 | 05'13" | 00:27'19" |
6 | 05'08" | 00:32'27" |
7 | 17'55" | 00:50'22" |
8 | 05'24" | 00:55'46" |
9 | 05'49" | 01:01'35" |
10 | 05'47" | 01:07'22" |
11 | 08'13" | 01:15'35" |
12 | 06'53" | 01:22'28" |
12.6 | 06'53" | 01:26'46" |