32.0 km | 02:49:33 | 05:17/km日期: 2019-11-02 05:47 - 總爬升: 289 m - 平均心率: 162 - 卡路里: 1729 Cal - 總步數: 30682 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 05'11" / 05'26" / 05'34" / 05'27" / 05'22" / 05'11" / 05'22" / 05'17" / 05'33" / 05'20" / 05'27" / 05'23" / 05'08" / 05'27" / 05'17" / 05'16" / 05'24" / 05'16" / 05'15" / 05'09" / 05'10" / 05'15" / 05'10" / 04'21" / 05'21" / 05'10" / 05'14" / 04'48" / 05'10" / 05'15" / 04'35" / 05'14" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'12") | 1008 / 1008 | 172 / 112 |
| 2 | | 05'26" (+00'29") | 1006 / 2014 | 175 / 104 |
| 3 | | 05'31" (+00'34") | 1010 / 3025 | 180 / 100 |
| 4 | | 05'22" (+00'25") | 1000 / 4025 | 181 / 102 |
| 5 | | 05'19" (+00'22") | 1006 / 5032 | 180 / 104 |
| 6 | | 05'12" (+00'15") | 1007 / 6040 | 179 / 107 |
| 7 | | 05'19" (+00'22") | 1004 / 7044 | 179 / 104 |
| 8 | | 05'14" (+00'17") | 1009 / 8053 | 180 / 105 |
| 9 | | 05'31" (+00'34") | 1007 / 9061 | 180 / 100 |
| 10 | | 05'17" (+00'20") | 1003 / 10065 | 181 / 103 |
| 11 | | 05'27" (+00'30") | 1008 / 11073 | 180 / 101 |
| 12 | | 05'19" (+00'22") | 1000 / 12074 | 181 / 103 |
| 13 | | 05'09" (+00'12") | 1007 / 13081 | 180 / 107 |
| 14 | | 05'21" (+00'24") | 1003 / 14085 | 180 / 103 |
| 15 | | 05'15" (+00'18") | 1004 / 15090 | 180 / 105 |
| 16 | | 05'14" (+00'17") | 1006 / 16096 | 180 / 105 |
| 17 | | 05'31" (+00'34") | 1005 / 17102 | 180 / 100 |
| 18 | | 05'15" (+00'18") | 1003 / 18105 | 183 / 103 |
| 19 | | 05'12" (+00'15") | 1008 / 19114 | 181 / 105 |
| 20 | | 05'06" (+00'09") | 1003 / 20118 | 181 / 107 |
| 21 | | 05'10" (+00'13") | 1008 / 21126 | 181 / 106 |
| 22 | | 05'13" (+00'16") | 1004 / 22130 | 182 / 105 |
| 23 | | 05'04" (+00'07") | 1008 / 23139 | 182 / 107 |
| 24 | | 05'16" (+00'19") | 1006 / 24145 | 183 / 102 |
| 25 | | 05'16" (+00'19") | 1002 / 25148 | 183 / 103 |
| 26 | | 05'08" (+00'11") | 1006 / 26154 | 182 / 106 |
| 27 | | 05'14" (+00'17") | 1006 / 27160 | 182 / 104 |
| 28 | | 05'13" (+00'16") | 1004 / 28165 | 181 / 105 |
| 29 | | 05'10" (+00'13") | 1004 / 29169 | 181 / 106 |
| 30 | | 05'09" (+00'12") | 1002 / 30171 | 180 / 107 |
| 31 | | 04'57" | 1000 / 31172 | 184 / 109 |
| 32 | | 05'14" (+00'17") | 1002 / 32174 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 262.26 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'26" | 00:10'37" |
| 3 | 05'34" | 00:16'11" |
| 4 | 05'27" | 00:21'38" |
| 5 | 05'22" | 00:27'00" |
| 6 | 05'11" | 00:32'11" |
| 7 | 05'22" | 00:37'33" |
| 8 | 05'17" | 00:42'50" |
| 9 | 05'33" | 00:48'23" |
| 10 | 05'20" | 00:53'43" |
| 11 | 05'27" | 00:59'10" |
| 12 | 05'23" | 01:04'33" |
| 13 | 05'08" | 01:09'41" |
| 14 | 05'27" | 01:15'08" |
| 15 | 05'17" | 01:20'25" |
| 16 | 05'16" | 01:25'41" |
| 17 | 05'24" | 01:31'05" |
| 18 | 05'16" | 01:36'21" |
| 19 | 05'15" | 01:41'36" |
| 20 | 05'09" | 01:46'45" |
| 21 | 05'10" | 01:51'55" |
| 22 | 05'15" | 01:57'10" |
| 23 | 05'10" | 02:02'20" |
| 24 | 04'21" | 02:06'41" |
| 25 | 05'21" | 02:12'02" |
| 26 | 05'10" | 02:17'12" |
| 27 | 05'14" | 02:22'26" |
| 28 | 04'48" | 02:27'14" |
| 29 | 05'10" | 02:32'24" |
| 30 | 05'15" | 02:37'39" |
| 31 | 04'35" | 02:42'14" |
| 32 | 05'14" | 02:47'28" |
| 32.0 | 82'40" | 02:49'33" |
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