4.8 km | 00:36:16 | 07:34/km日期: 2019-10-31 20:10 - 平均心率: 146 - 卡路里: 292 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(23)
Pace: 08'22" / 07'40" / 08'02" / 07'05" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'41") | 191 / 191 |
| 2 | | 26'22" (+22'41") | 50 / 242 |
| 3 | | 04'02" (+00'21") | 198 / 440 |
| 4 | | 24'04" (+20'23") | 58 / 498 |
| 5 | | 04'10" (+00'29") | 196 / 695 |
| 6 | | 22'40" (+18'59") | 58 / 754 |
| 7 | | 04'09" (+00'28") | 202 / 956 |
| 8 | | 22'32" (+18'51") | 61 / 1017 |
| 9 | | 04'17" (+00'36") | 199 / 1216 |
| 10 | | 23'33" (+19'52") | 54 / 1271 |
| 11 | | 04'05" (+00'24") | 200 / 1472 |
| 12 | | 25'26" (+21'45") | 49 / 1521 |
| 13 | | 04'01" (+00'20") | 200 / 1722 |
| 14 | | 24'50" (+21'09") | 50 / 1773 |
| 15 | | 03'56" (+00'15") | 204 / 1977 |
| 16 | | 23'32" (+19'51") | 53 / 2030 |
| 17 | | 04'04" (+00'23") | 194 / 2225 |
| 18 | | 26'41" (+23'00") | 49 / 2274 |
| 19 | | 03'47" (+00'06") | 206 / 2481 |
| 20 | | 25'45" (+22'04") | 48 / 2529 |
| 21 | | 03'58" (+00'17") | 200 / 2729 |
| 22 | | 23'09" (+19'28") | 51 / 2781 |
| 23 | | 03'43" (+00'02") | 205 / 2986 |
| 24 | | 21'53" (+18'12") | 54 / 3041 |
| 25 | | 03'54" (+00'13") | 198 / 3240 |
| 26 | | 22'57" (+19'16") | 43 / 3283 |
| 27 | | 03'41" | 205 / 3489 |
| 28 | | 19'50" (+16'09") | 50 / 3539 |
| 29 | | 03'51" (+00'10") | 195 / 3734 |
| 30 | | 06'25" (+02'44") | 1000 / 4734 |
| 31 | | 06'40" (+02'59") | 55 / 4790 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 316.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'40" | 00:16'02" |
| 3 | 08'02" | 00:24'04" |
| 4 | 07'05" | 00:31'09" |
| 4.8 | 06'28" | 00:36'16" |
展開計圈分析
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