15.9 km | 01:21:47 | 05:08/km日期: 2019-10-31 19:35 - 平均心率: 162 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'18" / 04'19" / 04'19" / 04'21" / 04'18" / 04'17" / 04'19" / 04'21" / 04'22" / 04'24" / 05'31" / 05'30" / 04'23" / 10'20" / 06'57" / 09'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'17") | 408 / 408 |
| 2 | | 04'23" (+00'24") | 406 / 814 |
| 3 | | 04'14" (+00'15") | 417 / 1232 |
| 4 | | 04'20" (+00'21") | 406 / 1638 |
| 5 | | 04'15" (+00'16") | 417 / 2056 |
| 6 | | 04'17" (+00'18") | 409 / 2465 |
| 7 | | 04'23" (+00'24") | 405 / 2870 |
| 8 | | 04'20" (+00'21") | 411 / 3282 |
| 9 | | 04'16" (+00'17") | 416 / 3699 |
| 10 | | 04'24" (+00'25") | 410 / 4109 |
| 11 | | 04'17" (+00'18") | 412 / 4521 |
| 12 | | 04'19" (+00'20") | 412 / 4934 |
| 13 | | 04'15" (+00'16") | 414 / 5348 |
| 14 | | 04'18" (+00'19") | 414 / 5763 |
| 15 | | 04'21" (+00'22") | 407 / 6170 |
| 16 | | 04'12" (+00'13") | 414 / 6584 |
| 17 | | 04'21" (+00'22") | 412 / 6997 |
| 18 | | 04'24" (+00'25") | 407 / 7405 |
| 19 | | 04'19" (+00'20") | 411 / 7816 |
| 20 | | 04'17" (+00'18") | 413 / 8229 |
| 21 | | 04'22" (+00'23") | 402 / 8632 |
| 22 | | 04'23" (+00'24") | 402 / 9034 |
| 23 | | 04'19" (+00'20") | 409 / 9443 |
| 24 | | 04'28" (+00'29") | 400 / 9843 |
| 25 | | 04'28" (+00'29") | 400 / 10244 |
| 26 | | 06'24" (+02'25") | 557 / 10801 |
| 27 | | 04'18" (+00'19") | 413 / 11214 |
| 28 | | 04'20" (+00'21") | 413 / 11628 |
| 29 | | 12'58" (+08'59") | 134 / 11762 |
| 30 | | 04'20" (+00'21") | 410 / 12172 |
| 31 | | 04'21" (+00'22") | 405 / 12578 |
| 32 | | 04'27" (+00'28") | 397 / 12976 |
| 33 | | 04'16" (+00'17") | 412 / 13389 |
| 34 | | 03'59" | 405 / 13794 |
| 35 | | 09'40" (+05'41") | 1000 / 14794 |
| 36 | | 06'59" (+03'00") | 1000 / 15794 |
| 37 | | 35'58" (+31'59") | 87 / 15881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'19" | 00:08'37" |
| 3 | 04'19" | 00:12'56" |
| 4 | 04'21" | 00:17'17" |
| 5 | 04'18" | 00:21'35" |
| 6 | 04'17" | 00:25'52" |
| 7 | 04'19" | 00:30'11" |
| 8 | 04'21" | 00:34'32" |
| 9 | 04'22" | 00:38'54" |
| 10 | 04'24" | 00:43'18" |
| 11 | 05'31" | 00:48'49" |
| 12 | 05'30" | 00:54'19" |
| 13 | 04'23" | 00:58'42" |
| 14 | 10'20" | 01:09'02" |
| 15 | 06'57" | 01:15'59" |
| 15.9 | 09'50" | 01:24'39" |
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